Don Foley ran: 10xshort segments (80...

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  • 3 miles
  • 00:26 time
  • 08:33 pace
  • 383 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3miles 10x short speed tremp trails 3 mi 00:26 08:33 pace

10xshort segments (80-150m) with rest in between. Nice 72 and cloudy.