Don Foley ran: Averaged 6:48 pace. a...

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  • 3 miles
  • 00:25 time
  • 07:55 pace
  • 368 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TM 1:00, 2:00, 3:00, 4:00, 3:00, 2:00, 1:00 3.1 mi 00:25 07:55 pace

Averaged 6:48 pace. about 2 min rest in between,