Don Foley ran: .75 warm up. 3x800 @ ...

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  • 3 miles
  • 00:25 time
  • 08:13 pace
  • 368 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3x800 3:30 TM 3 mi 00:25 08:13 pace

.75 warm up. 3x800 @ 8.5 mph or in 3:30. cool down. Felt good.