Don Foley ran: Wanted 3x800. Made 40...

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  • 4 miles
  • 00:36 time
  • 08:57 pace
  • 536 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Failed Uptempo 2x400 4 mi 00:36 08:57 pace

Wanted 3x800. Made 400 first time had no endurance. Tried another slower. Knees were sore jogged back