Miles:
4016 total / 563 in 2014
Goal:

To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.

Don Foley ran: Mostly running easy. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:46 time
  • 08:23 pace
  • 781 calories
  •  
  •  
  • 813 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
2nd part of 10 mile day. On HWY R Wausau 5.53 mi 00:46 08:23 pace

Mostly running easy. A bit breezy going out and an out and back. Did a 90 sec faster pace pick up at beginning. Ran a mile of this to home depot parking lot to my car. Relaxed for 3-4 min. Changed shirts, ate a snickers peanut butter egg and drank some cola. Then finished with 4.5 miles. Sunny.