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- 2768 total / 157 in 2013
To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.
Don Foley ran: Mostly running easy. ...
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- 6 miles
- 00:46 time
- 08:23 pace
- 781 calories
Mostly running easy. A bit breezy going out and an out and back. Did a 90 sec faster pace pick up at beginning. Ran a mile of this to home depot parking lot to my car. Relaxed for 3-4 min. Changed shirts, ate a snickers peanut butter egg and drank some cola. Then finished with 4.5 miles. Sunny.