Miles:
2773 total / 162 in 2013
Goal:

To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.

Don Foley ran: Nice day ran after pr...

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  • 3 miles
  • 00:26 time
  • 08:45 pace
  • 418 calories
  •  
  •  
  • 227 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Ona trails 3 mi 00:26 08:45 pace

Nice day ran after practice.

about 1 year ago via Garmin