Miles:
4098 total / 644 in 2014
Goal:

To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.

Don Foley ran: Nice day ran after pr...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:26 time
  • 08:45 pace
  • 418 calories
  •  
  •  
  • 227 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:knyjgn%7exkp%5cacfidxrxl%40zcnbdl%7cdabb%40%7cbtdabnbq%40fbmlabfybrrn%40go%40lgti_chfwbxhy%40nhq%40tfgzajtngpwbxtwd_%40_%40ijeapza%3f%40swh%40c%40%60%40ay%40o%40qc%40s%7daaam%40ilieewm%40aekhs%40ia_eijyascmeeoug%40_%40yy%40yrydcofs%40ugiaii%3fo%40v%40%7bb%5c%5dzvd%5ec%40xa%3ffs%5dyeaaaiicamjoackaa%7de%7bcikckw%5bnmpa%40%60bhgn%40%7ecjapj%7cb%7csz%7ca%5ct%40jm%40kl%40%5clh%40klidy%3f_afozorbxxpravbaj%40jaha%60bxl%40%40%60%40s%7c%40gayaqcgdofgdwgmbikgcefua_%40dducp%40kez%40ecmegkmdaca%5eljtoxaaradjx%7eioada%7b%40%60e_ajga%7efza%60fvdvnwjrgkaj%40o%40lubnepj%7dhreheo%40%3fqa%5ewcdkvsmnaaajbgn%40cdg%7ddda%60f  
alright Ona trails 3 mi 00:26 08:45 pace

Nice day ran after practice.