Miles:
4153 total / 699 in 2014
Goal:

To break 19 in a 5k, under 40 10k, under 1:30 in 1/2 marathon...when I don't know. I also want to get my weight under 160.

Don Foley ran: 33 sunny. Felt good.

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  • 3 miles
  • 00:25 time
  • 08:03 pace
  • 434 calories
  •  
  •  
  • 511 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Main st 3.11 mi 00:25 08:03 pace

33 sunny. Felt good.