Don Foley ran: Bought a knee strap a...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:27 time
  • 08:43 pace
  • 432 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Main street Ona 3.1 mi 00:27 08:43 pace

Bought a knee strap and have been doing some stretching and strength stuff. Reducing some miles to see if knees improve. Knees felt pretty good. I want to reduce overall pain, for months I have had pain squatting, and as I have posted more running. 36 cloudy. nice, happy friday.

4 months ago via Garmin

Calories
432