Don Foley ran: Speed work wasn't hap...

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  • 6 miles
  • 00:52 time
  • 08:39 pace
  • 797 calories
  •  
  •  
  • 1815 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Greens Coulee 6 mi 00:52 08:39 pace

Speed work wasn't happening. Did a mile warm up and then was going to do an up tempo run..rt knee was stiff and body didn't want to...mind wasn't there too..but happy to be out. Ears got a bit cold partly cloudy 29.

4 months ago

Calories
797
  • Erin
    Erin
    Erin

    Sorry your run didn't go as planned, but way to get in a great run anyway!

    4 months ago • Like

  • Lori D.
    Lori D.
    Lori D.

    way to get in some good miles, Don! smart to pull the plug when you weren't feeling it!

    4 months ago • Like

  • Lisa M.
    Lisa M.
    Lisa M.

    nice miles Don! Hope everything worked itself out

    4 months ago • Like

  • Trigirl
    Trigirl
    Trigirl

    Great job getting in the mikes when u werent feeling it!!

    4 months ago • Like

  • Don F.
    Don F.
    Don F.

    Thanks Erin, Lori, Lisa, Kerri!

    4 months ago • Like

  • Eric V.
    Eric V.
    Eric V.

    I'm sure you feel better now then if you didn't go out for the run. Way to go.

    4 months ago • Like

  • AdinaP
    Adina
    Adina

    Well, it looks like something won out over that uncooperative mind AND body AND knee! Feet, maybe?? Nice run, as usual, Don!

    4 months ago • Like