Don Foley ran: 25 cloudy with a cold...

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  • 5 miles
  • 00:43 time
  • 08:32 pace
  • 697 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Court rd route 5.01 mi 00:43 08:32 pace

25 cloudy with a cold wind. Ran a warm up 8:44 then did 3 miles a bit faster...tempo..8:12, 7:50, 8:03..hmm not really speedy...cool down last mile 9:44

4 months ago via Garmin

Calories
697