Don Foley ran: Jog 800m then run har...

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  • 3 miles
  • 00:26 time
  • 08:21 pace
  • 436 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fartlek-Quincy Route 3.13 mi 00:26 08:21 pace

Jog 800m then run hard (equal or greater than mile race I am guessing) very other block, block easy jog for 2.4 mi) short cool down. I liked this speed workout. I have only a short time to run after school...parenting responsibilities. 30 cloudy. (garmin says my fastest pace first mile 5:28, 2nd mile 5:20, 3rd mile 5:14.)

5 months ago via Garmin

Calories
436