- Miles:
- 2260 total / 295 in 2012
- Goal:
To come up with a goal.
Don Foley ran: Gorgeous sunshine 29 ...
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- 10 miles
- 01:28 time
- 08:49 pace
- 1382 calories
- details
alright
Greater Onalaska
10.01
mi
01:28
08:49 pace
Gorgeous sunshine 29 degrees, kinda a slow run. Just running. I was bonking at 8 miles so i slipped home and grabbed a snack and h2o. It is a bit rough to get out again to run 1.3 miles after stopping at home, but i really wanted 10.
Way to gut it out....I bonked today too!
5 months ago • Like • 1 person
Good call on feeding the bonk! Nice run Don!
5 months ago • Like • 1 person
well done, Don! way to get in 10!
5 months ago • Like • 1 person
Great run, Don! That's a nice pace for such a long run out in the cold...and especially with a pit-stop!
5 months ago • Like • 1 person