Don Foley ran: Run with ipod. Beauti...

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  • 10 miles
  • 01:26 time
  • 08:36 pace
  • 1410 calories
  •  
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  • 1543 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Ona to UWL 10.01 mi 01:26 08:36 pace

Run with ipod. Beautiful morn 32. Funny it was partly cloudy when startling an hardly a cloud in sky at end, like when did that happen?? I saw 3 roller skiers out on the trail, in a way I feel bad for them with no snow. But no snow on trail perfect for me. I did 11 10 mile plus runs in 2011, the 1st in mid july. So having one in now..yippie, nervous cuz the last time I did 10 in dec was my worst run in a long time. Felt good today. Tired/weak last mile. 8:35, 8:02, 8:13, 8:24, 8:43, 8:09, 8:51, 8:30, 9:01, 9:34. Happy weekend all!

5 months ago via Garmin

Calories
1410