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Don logged 6733 miles.

Last workout 17 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    TM 5 6x2:00 (8.0 ave) 5 mi 00:44 08:48 pace

    first mile at 10 :30. Rest 8:15

  2. RUN
    3 TM 3 mi 00:27 08:53 pace

    at 7.2 at most, snowing out rough month for outside.

  3. RUN
    4.5 TM 4.5 mi 00:40 08:53 pace

    Ok run.

  4. RUN
    5 miles snow and water and sleet 5 mi 00:48 09:35 pace

    34 and cloudy, snow on ground almost all the way. Slowed it down.

  5. RUN
    2.5 Outside 2.5 mi 00:23 09:11 pace

    Relaxed pace, things are snow covered.

  6. RUN
    2 tm 3x1:00 (7.8,7.9,8.0) 2.03 mi 00:17 08:22 pace

    Wanted to get speedy.

  7. RUN
    TM 7.5 to 8.0(1:00 on 1:00 at... 2 mi 00:17 08:30 pace

    3x lifting

  8. RUN
    TM 4.5 4.5 mi 00:42 09:20 pace

    Last 3.5

  9. RUN
    3.5 Ona Streets 3.5 mi 00:32 09:12 pace

    12 and sunny. Sidewalks were mostly clear.

  10. RUN
    TM 2.5 3x3:00 in 7.7 mph ave ... 2.5 mi 00:22 08:41 pace

    Did last 2 miles in 15:20.

  11. RUN
    7 ran big lake 2x Winona 7 mi 01:03 09:03 pace

    Cold 17, and breezy. Not bad.

  12. RUN
    2.5 tm 2.5 mi 00:21 08:24 pace

    Ran between 7.0 to 7.5.

  13. RUN
    TM 1x5:00 1x4, 1x3, 1x2 (14 m... 4 mi 00:35 08:37 pace

    No school again. Did a speed workout.

  14. RUN
    7 Riverside route 7 mi 01:04 09:11 pace

    43 cloudy, some places I was able to run without worry, but other areas were slippery so i wend slow.

  15. RUN
    4 Trem Hotel, Dam, Hungry Poi... 4 mi 00:38 09:23 pace

    Love being outside again, off the TM. 36 cloudy. Snowy ground whole way.

  16. RUN
    3 TM Progressive 3 mi 00:26 08:39 pace

    Went yup to 7.6 then back to 7.0.

  17. RUN
    TM 5x2:00 (2 min recovery) 8.... 4 mi 00:32 08:00 pace

    Faster pace today on recovery.7.0