Don
Injury is bad today, knee really sore. Not sure how much one pair of shoes impacts in, but it was really sore after wearing my Reebox. I need to avoid those shoes. I am hoping if I avoid the shoes ... read more
- Miles:
- 2050 total / 85 in 2012
- Goal:
New goals 2011. Ave over 30 miles per week in June, July and August. Race Chileda, and Chicago 1/2 on 9-11-11. No time goal yet (sub 1:40?) beat 2010 in Alumni
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Entries
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- RUN
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RUN
- RUN
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RUN
good Main St 3.1 mi 00:25 08:00 pace
I had a cold all week, so I have backed off. Gorgeous day sunny and mid 40's I keep thinking I will see a robin soon. Kept it short. I have been stretching and doing strengthening some this week.
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RUN
good Main St 3.1 mi 00:26 08:13 pace
Gorgeous day 46 sunny. . Did some leg weight lifting, strength training, extra stretching I am reducing miles trying too get tendonitis better. Didn't feel it while running, it is better.
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Nice Job:
awesome run, don! glad you are playing it safe and giving yourself time to heal properly. your legs will thank you for it later! keep up the great work!
12 days ago
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#dailymission January 1, I think it was 1983. I did a 3 mile run. It was -25F with a wind chill of -100. In Wisconsin. I was 22. I am not likely to do that again.
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RUN
good Main street Ona 3.1 mi 00:27 08:43 pace
Bought a knee strap and have been doing some stretching and strength stuff. Reducing some miles to see if knees improve. Knees felt pretty good. I want to reduce overall pain, for months I have had... read more
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Good news and bad. I had pretty sharp pain below my kneecaps. More in my right leg. After my run this week if flared up all night. I was thinking it was arthritis cause its been there for weeks. A ... read more
1 person liked what Don said-
Well that sucks.....have you been doing any core work??? my 4.5 years of injury after injury went away after strengthing my core and hamstrings and quads....I now maintain two or three times a week and it only takes 10 minutes..
18 days ago • Like
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Some of these pains are so difficult to pinpoint. I hope it's something that you can take care of by strength training!
18 days ago • Like
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Yikes! Good luck. I hope things start to feel better soon!
18 days ago • Like
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RUN
alright Greens Coulee 6 mi 00:52 08:39 pace
Speed work wasn't happening. Did a mile warm up and then was going to do an up tempo run..rt knee was stiff and body didn't want to...mind wasn't there too..but happy to be out. Ears got a bit cold... read more
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Sorry your run didn't go as planned, but way to get in a great run anyway!
20 days ago • Like
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I'm sure you feel better now then if you didn't go out for the run. Way to go.
20 days ago • Like
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Well, it looks like something won out over that uncooperative mind AND body AND knee! Feet, maybe?? Nice run, as usual, Don!
19 days ago • Like
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RUN
good Repeat mile workout 7.01 mi 00:57 08:06 pace
19 cool breeze. Decided after reading "Running Times" to do a mile repeat workout. Jog 1 mile 9:13. Then garmin didn't start..must have hit button too long estimate I ran 7:08 (good footi... read more
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Jeez Don, what ever do you mean????? ;-) Careful out there!
21 days ago • Like
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Glad you made it home safely without any unwanted attention..lol..Nice running!
21 days ago • Like
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RUN
alright Frosty 6 6.01 mi 00:55 09:04 pace
-6 and sunny. I was covered well. But my glasses got frosty so I took them off because I couldn't see out of them. Nice to get out. I did run once when it was -25 with -100 wind chills Jan 1, I bel... read more
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omg that is cold! great run!
23 days ago • Like
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It's 8:00 am. Below zero outside. I put off running yesterday, cuz the sidewalks were snowy and the weather cold. I gave up my YMCA membership, wasn't using it. So I have no access to a treadmill (... read more
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RUN
good Court rd route 5.01 mi 00:43 08:32 pace
25 cloudy with a cold wind. Ran a warm up 8:44 then did 3 miles a bit faster...tempo..8:12, 7:50, 8:03..hmm not really speedy...cool down last mile 9:44
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RUN
good Fartlek-Quincy Route 3.13 mi 00:26 08:21 pace
Jog 800m then run hard (equal or greater than mile race I am guessing) very other block, block easy jog for 2.4 mi) short cool down. I liked this speed workout. I have only a short time to run afte... read more
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Superior pace! Great job.
28 days ago • Like
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Short but fast!
27 days ago • Like
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Great speed session!
25 days ago • Like
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RUN
alright Greater Onalaska 10.01 mi 01:28 08:49 pace
Gorgeous sunshine 29 degrees, kinda a slow run. Just running. I was bonking at 8 miles so i slipped home and grabbed a snack and h2o. It is a bit rough to get out again to run 1.3 miles after stopp... read more
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RUN
good Theater Rd Route 5.01 mi 00:44 08:52 pace
It was a nice snowy run, some flurries. It was refreshing 20 degrees, cloudy. Snowy footing can slow me down. I felt good.
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RUN
alright Scccaaarrryyy. Run with headl... 3.01 mi 00:28 09:11 pace
Hats off to you brave souls who run trails in the dark. I was busy parenting so I didn't get to run until dark. I was not going to let this warm day get away. Bought a headlight at Gander Mt. I wen... read more
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hahaha I know the feeling! I don't run trails in the dark on purpose. I do however run dirt roads sometimes and there are times when I scare myself half to death! nice job!
about 1 month ago • Like
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RUN
good Quincy St 3.1 mi 00:23 07:30 pace
Ahh another beautiful spring day in the state of Wisconsin. 45.Sunny. I did a uptempo run, a quicker pace 3 miles. I was kicking it in at the end.Did each mile in about 7:30.
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Great job, Don!
about 1 month ago • Like
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Nice pace there.
about 1 month ago • Like
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Wow-- speedy!
about 1 month ago • Like
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RUN
good Ona to UWL 10.01 mi 01:26 08:36 pace
Run with ipod. Beautiful morn 32. Funny it was partly cloudy when startling an hardly a cloud in sky at end, like when did that happen?? I saw 3 roller skiers out on the trail, in a way I feel bad ... read more
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I hope so too!
4 days ago • Like
:( I thought that I might see you this morning at the race in Onalaska. Hope you're on the mend.
2 days ago • Like