Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3 Tremp South 3 mi 00:26 08:46 pace

    43 sunny, ran in shorts

  2. RUN
    6 in Tremp into Perrot. 6 mi 00:54 09:00 pace

    Nice out! 36 and sunny.

  3. RUN
    .4 in 3:00 TM then 2 outside ... 3 mi 00:27 09:00 pace

    Did 7.7mph, 7.9 & 8.1 (7:30 pace average). Then 2 outside later in Tremp after lifting weights.

  4. RUN
    .4 in 3:00 and 3 miles 3 mi 00:27 09:00 pace

    1 on TM and 2 in Tremp

  5. RUN
    2 in Tremp 2 mi 00:18 09:01 pace

    Sunny 30 nice. Was going to go to HS and finish workout but never got around to it.

  6. RUN
    Winona Lakes 6 6 mi 00:54 08:59 pace

    first mile fastest 8:38 Last one slowest 9:20. cool and 24 and cloudy

  7. RUN
    .4 in 3:00 TM then strength t... 1 mi 00:09:36 09:35 pace

    7.5-8.1. TM

  8. RUN
    3:05 in .40 TM 3 miles total ... 3.06 mi 00:27 08:49 pace

    Nice out. Ran the fast 3:00 to cover a mile, then lifted, traveled to Tremp and ran. 30 and nice, sunny.

  9. RUN
    2 outside 1 tm. 3:00 covered ... 3 mi 00:28 09:20 pace

    Did 2 outside, then covered a mile on TM. Did a quicker 3:00...started 7.5 ended 8.1 did .4 mi.

  10. RUN
    Onal Streets and trail 6.5 6.5 mi 01:01 09:23 pace

    Ran on snow covered trail from Z to Main, looped around and back on sidewalks. 30 and cloudy.

  11. RUN
    3.3 Galesville 3.3 mi 00:31 09:14 pace

    A bit of snow, which made me take it easy. 32 cloudy.

  12. RUN
    3.02 Hanson fartlek 3.02 mi 00:27 09:03 pace

    Pace ranged from 6:37-10:10. Cold sunny 22.

  13. RUN
    Tremp Trails 3.0 3 mi 00:30 09:50 pace

    Just slow I guess. 38 and cloudy.

  14. RUN
    3.10 Turkey Trot Eastbay Wausau 3.1 mi 00:24 07:48 pace

    Focused on getting out conservatively. It was my slowest 5k ever. But it was a fine race. 7:24-8:00. (ask 400 8:00) splits 7:45, 7:42, 7:48. I raced hard. 20 and cold and breezy. Cloudy. Brother r... read more

  15. RUN
    3 Galesville Hanson Fartlek 3 mi 00:27 09:00 pace

    28 windy cloudy. Faster segments 7:00 to 7:37 Slower 8:40-9:30

  16. RUN
    3.11 Caribou Coffee to Ona HS... 3.11 mi 00:27 08:36 pace

    2nd time trying. I tried 2 hrs earlier...but knees were sore and I felt tired. I felt better waiting. 20 and sunny.

  17. RUN
    TM 5 5 mi 00:45 08:54 pace

    Did an easy 10:30 first mile and 5:00 last 1/2 so did 3.5 in 8:05 pace which is ok. Worked up to 8mph then back down to 6.5 then up to 7.5.

  18. RUN
    Tremp North 3 3 mi 00:27 09:00 pace

    A run, 41 and sunny.

  19. RUN
    3 easy 3.07 mi 00:29 09:21 pace

    Just a run. Cold, sunny 18

  20. RUN
    4 in Sioux Falls SD 4 mi 00:39 09:38 pace

    Easy run. Cold 20 windy. Saw a turkey close, and a possum on the trail which made me turn around, gorgeous route, trails.