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  • 3 miles
  • 00:26 time
  • 383 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tremp Trails 3 mi 00:26 08:34 pace

    70 low humidity nice. Sunny.

  2. RUN
    In City 3.1 3.1 mi 00:26 08:19 pace

    Cool 70 breezy and sunny. No humidity.

  3. RUN
    Tremp Trails 6 mi 00:52 08:38 pace

    70 and sunny. Low humidity. Nice day.

  4. RUN
    Tremp Trails 3 mi 00:25 08:23 pace

    Nice day to run.

  5. RUN
    Hixton 7 mi 01:08 09:42 pace

    warm but nice 90. trails running. was doing marathon shuffle last 2 miles.

  6. RUN
    tremp trails 3 mi

    nice run. warm sunny.

  7. RUN
    good Tremp trails 3 mi

    First 90 degree run in a while. Like the breeze.

  8. RUN
    good Tremp trails 5 mi

    Ran early before it became too hot.

  9. RUN
    good Tremp trails 3 mi

    Nice out.

  10. RUN
    good Ona trails 4 mi

    Nice day 70s sunny.

  11. RUN
    Hixton 5 mi

    60's nice for running. I tripped and fell when i hit a root. No biggie.

  12. RUN
    Perrot Park 5.3 mi

    From Hotel out and back. 70's a bit humid and sunny. Nice. Arms were numb some,

  13. RUN
    good City Route 3.25 mi

    Nice day. 70 breezy.

  14. RUN
    tremp trails 3 mi

    Nice day 63.Mostly sunny.

  15. RUN
    Ona trails 3 mi

    Nice day. Partly cloudy 73.

  16. RUN
    Tremp trails 3 mi

    Cool and cloudy. 50.

  17. RUN
    Tremp trails 3 mi

    Easy. Sunny and warm.

  18. RUN
    Tremp trails 3 mi

    Sunny and warm. Ran in AM when it was nice.

  19. RUN
    Tremp trails North 4 mi 00:34 08:35 pace

    Nice day. Sunny 73.

  20. RUN
    Tremp Trails Fartlek 3 mi 00:25 08:13 pace

    4 minutes uptempo at 6:30 pace, 3 minutes at 7:00, 2 minutes at 6:45 sprinkles. 64 nice