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Don logged 5768 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    8 with CC kids. LaCrosse. 8 mi 01:10 08:45 pace

    Ran 1st 4 faster and last 4 easier with some girls and JV kids. Gorgeous weather.

  2. RUN
    Alumni Inter Squad Race Myrick 4 mi 00:31 07:37 pace

    Ran ok considering I have been nursing a sore ankle. One of the slowest times I have ever run. Age catching me? But raced hard. Great weather. Had a blast before and after race.

  3. RUN
    Ct K 5 mi 00:42 08:24 pace

    Ran with Paul. Grieving day with Brady's death. Kids handled it well. Cool breezy and sunny 70. Last mile with top boy's 7:30.

  4. RUN
    Tremp Trails 5 mi 00:44 08:43 pace

    Relaxed pace. Nice day cloudy a bit more humid 70's.

  5. RUN
    Winona Lakes with team 7.1 mi 01:00 08:30 pace

    Ran easy first 2.5 miles with Ryan. Last 3 with a frosh runner Riley. Last 4 miles in 8:15 range last mile 7:38. After crappy runs all summer I am starting to feel like a runner again. Weather perf... read more

  6. RUN
    To co K with Doug 4 mi 00:32 08:00 pace

    Ran faster 7:30 for first 2. The slowed. And then picked it up again. Felt strong.

  7. RUN
    Elementary School 4.6 mi

    Added 4x:30 pick ups.

  8. RUN
    Tremp Trails 5 mi 00:44 08:46 pace

    Nice day to run partly cloudy 70's.

  9. RUN
    Tremp trails 5 mi 00:42 08:28 pace

    worked on leaning forward with short quick strides 2nd half. Amazing cool and sunny day 70.

  10. RUN
    Tremp Trails 5 mi 00:43 08:37 pace

    75 cloudy nice. Last 2 miles slower.

  11. RUN
    Ona trails 5 mi 00:42 08:19 pace

    Gorgeous day to run. 79 low humid slight breeze and sunny.

  12. RUN
    Around town 3 mi 00:24 07:49 pace

    Stops and starts. Slow running then fast then stop watch for walk. 2 miles of faster running 5:40-7:30. Mostly in 6's. Slow warm up cool down. Sunny and nice.

  13. RUN
    Ugh!!!!! LaX 7 7 mi 01:03 09:00 pace

    Not happy with weight 176 and speed of runs. I am on medication (newly) and that could be affecting me idk. I am sitting around a lot. I am also hungry a lot. I know my body is holding me back. Som... read more

  14. RUN
    Borzov 3.3 mi 00:29 08:52 pace

    Hills, 4x borzov. Waited before last one. Ran with CC and former runner from 90's showed Sarah.

  15. RUN
    Trail + Dam 4 mi 00:35 08:42 pace

    Got in before rain, cloudy for first time all day. 82.

  16. RUN
    Perrot 3 mi

    Ran easy, sunny and humid 82. Yikes where did July go?

  17. RUN
    Midway to Ona 7 mi 01:01 08:42 pace

    It was 86 at noon, had a lot of shade. But it was warm. Felt tired at 3 miles but better after. Best week in a while.

  18. RUN
    Tremp Trails 4 mi 00:36 08:53 pace

    Slow, tired. Nice day. 81 sunny.

  19. RUN
    4x800 In City 2 mi 00:13:50 06:55 pace

    wanted quick but comfortable with rests inbetween. 83 sunny nice. Pace between 6-7.