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  • 5 miles
  • 00:40 time
  • 612 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    20 minutes injury rehab 2.29 mi 00:20 08:44 pace

    Relaxed pace. Hot 90 and humid.

  2. RUN
    4x5:00 2 min rest (injury reh... 2.25 mi 00:20 08:53 pace

    Easy in afternoon heat 90 and humid.

  3. RUN
    Day after Tiki died 8x2:00 ea... 1.76 mi 00:17 09:39 pace

    Tough day yesterday after cat passed. Success, although left outside calf tight.

  4. RUN
    8x2:00 easy. Injury recovery ... 1.76 mi 00:17 09:39 pace

    No pain, don't feel hamstring, success. Warm humid.

  5. RUN
    2.5 miles (2 days) 8x2:00 bac... 2.5 mi 00:23 09:11 pace

    Ran 2 days back to back 6x1:00 (1:00 walk) then 8x2:00 (1:00 walk). Humid/warm.

  6. RUN
    LaX 4.6 miles grrrr hamstring... 4.6 mi 00:42 09:01 pace

    Wanted 9 but hamstring tweaked 1/2 way. Tried walking it off, and run again, but couldn't.

  7. RUN
    Trails Tremp North 3 miles 3 mi 00:25 08:28 pace

    Ran 8:52, 8:27, 8:12. A little warm but still nice.

  8. RUN
    Perrot loop 6.34 Mi 6.34 mi 00:55 08:40 pace

    Pace was all over the place. From 8:12-9:08. Started with CC kids, but that was too hard.

  9. RUN
    CV 3x mile short rest 3 mi 00:23 07:37 pace

    with a 22:45 5k as a guess ran a critical vilosity workout, 3x1 mile short rest. Perfect cool morning.

  10. RUN
    Lakes Winona 5 5 mi 00:43 08:37 pace

    Great morning to run. Sunny breezy 72.

  11. RUN
    4 Tremp City with CC kids 4 mi 00:35 08:37 pace

    Ran with CC boys, Great weather 60's cool, mostly cloudy and breezy. Stiff from yesterday.

  12. RUN
    12 x 400 Onal Trails 4.25 4.25 mi 00:32 07:31 pace

    3x4x400 at about 6:23 pace. 70 sec rest in between and 5 minutes between sets.

  13. RUN
    Perrot ran with CC girls 4 mi 00:40 10:05 pace

    Stopped a few times to help an asthsma kid.

  14. RUN
    10 Main St to Myrick and back 10 mi 01:28 08:49 pace

    Awesome more cool, partly cloudy, a breeze, low humidity.

  15. RUN
    good TM 3x4x400 6:11 pace 4.6 miles 4.6 mi 00:30 06:36 pace

    3x4x400 at 6:11 mile pace 70 sec rest in between and 4 minutes in between sets. 800 warm up and cool down. Last 2 were mentally tough.

  16. RUN
    4 with CC kids-Tremp Trails 4 mi 00:34 08:33 pace

    Ran with Jake and Nick, 8:00 3rd mile. Slowed down with Nick when he got a side stitch. Amazing morning to run, cool, breezy and mostly cloudy.

  17. RUN
    4x800 3 miles Tremp Trails 3 mi 00:24 07:52 pace

    4x800 6:43 -7:20 pace mostly at 7. Awesome morn sunny and cool.

  18. RUN
    6.3 With CC kids Perrot 6.3 mi 00:55 08:46 pace

    Ran 3 with top kids-8:27, 8:10, 8:00-they kept it up, I faded and I am not sure why. Sunny nice.

  19. RUN
    TM 4.5 Theshold 4.5 mi 00:38 08:26 pace

    Couldn't run this morning because of Catfish Days Race. Too hot (90) and humid this afternoon. ran 3.5 miles at 8 minute mile pace.

  20. RUN
    3.6 Tremp Trails 3.6 mi 00:32 08:53 pace

    Easy run humid.