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  • 4 miles
  • 0:00 time
  • 521 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Elementary School 4 mi

    Added 4x:30 pick ups.

  2. RUN
    Tremp Trails 5 mi 00:44 08:46 pace

    Nice day to run partly cloudy 70's.

  3. RUN
    Tremp trails 5 mi 00:42 08:28 pace

    worked on leaning forward with short quick strides 2nd half. Amazing cool and sunny day 70.

  4. RUN
    Tremp Trails 5 mi 00:43 08:37 pace

    75 cloudy nice. Last 2 miles slower.

  5. RUN
    Ona trails 5 mi 00:42 08:19 pace

    Gorgeous day to run. 79 low humid slight breeze and sunny.

  6. RUN
    Around town 3 mi 00:24 07:49 pace

    Stops and starts. Slow running then fast then stop watch for walk. 2 miles of faster running 5:40-7:30. Mostly in 6's. Slow warm up cool down. Sunny and nice.

  7. RUN
    Ugh!!!!! LaX 7 7 mi 01:03 09:00 pace

    Not happy with weight 176 and speed of runs. I am on medication (newly) and that could be affecting me idk. I am sitting around a lot. I am also hungry a lot. I know my body is holding me back. Som... read more

  8. RUN
    Borzov 3.3 mi 00:29 08:52 pace

    Hills, 4x borzov. Waited before last one. Ran with CC and former runner from 90's showed Sarah.

  9. RUN
    Trail + Dam 4 mi 00:35 08:42 pace

    Got in before rain, cloudy for first time all day. 82.

  10. RUN
    Perrot 3 mi

    Ran easy, sunny and humid 82. Yikes where did July go?

  11. RUN
    Midway to Ona 7 mi 01:01 08:42 pace

    It was 86 at noon, had a lot of shade. But it was warm. Felt tired at 3 miles but better after. Best week in a while.

  12. RUN
    Tremp Trails 4 mi 00:36 08:53 pace

    Slow, tired. Nice day. 81 sunny.

  13. RUN
    4x800 In City 2 mi 00:13:50 06:55 pace

    wanted quick but comfortable with rests inbetween. 83 sunny nice. Pace between 6-7.

  14. RUN
    Borzov's 3 mi

    Did 5 x borzov hills, 3 at good pace.

  15. RUN
    Tremp trails 4 mi 00:35 08:45 pace

    Easy run, relaxed. Weather was awesome near 80. Nice to run where you dont feel like you gave it 100% and are dead tired at end.

  16. RUN
    Perrot with CC 3 mi

    Easy going with kid with no one to run his pace Tyler. Cool and cloudy. Fun run felt like i should have run more with 64 degree temps.

  17. RUN
    blah Winona Lakes 7 mi 01:01 08:46 pace

    Ick, beautiful day and route, felt like a marathon, was tired after mile 2. 82 and breezy. Last 2 miles ick ick slow slow. Puke.

  18. RUN
    tired Tremp trails intervals 3 mi

    1/2 mile warm up and cool down. 8 intervals. from 6:10-7:15 pace. Struggled to get the final 3 done. 86 sunny.

  19. RUN
    Tremp Trails 3 mi 00:27 08:52 pace

    Feeling a bit ill. Humid. 73 sunny. Ran with kids.