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  • 3 miles
  • 00:27 time
  • 414 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Viroqua 3 3.1 mi 00:27 08:42 pace

    drizzle 58 felt good

  2. RUN
    3 Tremp Trails 3 mi 00:26 08:31 pace

    warm but nice

  3. RUN
    Tremp Trail 3 3 mi 00:26 08:41 pace

    Felt good, quad gets tight last 800 or so. 70 perfect and cloudy with a cool breeze.

  4. RUN
    3 trails Tremp 3 mi 00:26 08:35 pace

    Nice day cloudy 72

  5. RUN
    injured 1x400 2x800 1x300 Injured qua... 1.39 mi 00:08:58 06:27 pace

    Slowed up some as I went. Nice day. Could not finish last 400 quad got tweaked.
    I am reducing meds by 1/2. Not happy with training, breathing and slow running.

  6. RUN
    4 miles Hixton 4 mi 00:36 08:57 pace

    Nice day

  7. RUN
    3miles 10x short speed tremp... 3 mi 00:26 08:33 pace

    10xshort segments (80-150m) with rest in between. Nice 72 and cloudy.

  8. RUN
    AM run 3 Gale Elem. 3.01 mi 00:26 08:34 pace

    warm morning 70, cloudy

  9. RUN
    6 miles tremp trails 6 mi 00:52 08:43 pace

    Relaxed run at 9am 50. Sunny and nice.

  10. RUN
    8x300 track 4 miles total 4 mi 00:32 08:00 pace

    Breezy I wanted to run 66's but ran 68-69's. Walked 100 recovery. Not easy hard to hit times.

  11. RUN
    3 miles gale ele 3 mi 00:26 08:43 pace

    An am run, felt ok.

  12. RUN
    10x50m-70m hill sprints Perrot 3.5 mi 00:39 11:08 pace

    Great day.

  13. RUN
    LaX 7 7 mi 01:00 08:34 pace

    Felt pretty good throughout. Great day to run. 62 sunny.

  14. RUN
    1 mile, 5x200, 1mile, 5x200 1... 5 mi 00:44 08:48 pace

    5x200 in 44 2 min walk in between (1/2 lap walk). nice day 53. mostly sunny.

  15. RUN
    4x.6-.8 3 mile up tempo 3.01 mi 00:23 07:30 pace

    Nice out finally, I wanted a quicker pace I have struggled with outside quicker runs with longer segments. 50 sunny.

  16. RUN
    TM 1:00, 2:00, 3:00, 4:00, 3:... 3.1 mi 00:25 07:55 pace

    Averaged 6:48 pace. about 2 min rest in between,

  17. RUN
    6 TM 6 mi 00:54 09:00 pace

    Weather has forced me inside.

  18. RUN
    3x800 3:30 TM 3 mi 00:25 08:13 pace

    .75 warm up. 3x800 @ 8.5 mph or in 3:30. cool down. Felt good.