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  • 4 miles
  • 00:37 time
  • 567 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4 easy 4 mi 00:37 09:15 pace

    Sunny, nice ran with some CC boys-50.

  2. RUN
    Tremp Trails 4 mi 00:37 09:15 pace

    SNOW! Ran in big flakes then changed to rain. 34.

  3. RUN
    6 or so with CC girls 6 mi

    Nice day to run 60. Ran with CC kids.

  4. RUN
    Ona trails 5.05 mi 00:46 09:06 pace

    Nice.

  5. RUN
    Trails Tremp 5 5 mi 00:45 09:00 pace

    Ran easy, cool 40, cloudy.

  6. RUN
    6 with CC kids 6 mi

    Felt awesome, didn't time it. Thought I would feel sore after 13 miler sat.

  7. RUN
    13 mile training run Trempeal... 13.03 mi 02:01 09:16 pace

    First mile fastest last slowest. Easiest 13 miler as far as it feeling short and not taxing I have done maybe. 8:18 (1st) to 10:30 slowest. Eased up from mile 6 to run with kids. Cool and 42 to st... read more

  8. RUN
  9. RUN
    6.4 with HS kids Galesville 6.4 mi

    Relaxed pace did 4x400 faster pace. Cloudy nice 73

  10. RUN
    5.13 Ona Trails 5.13 mi 00:47 09:09 pace

    Easy does it. Nice morning.

  11. RUN
    3.7 Altoona 3.7 mi 00:40 10:48 pace

    Ran around race course.

  12. RUN
    blah 2.66 around high school with ... 2.66 mi 00:25 09:16 pace

    Warm out 87 sunny. Yikes felt tired, stiff.

  13. RUN
    Hills and 6x200 with team 3.8 mi 00:30 07:53 pace

    4x Borzov's and 6x200 in about :47 ave., 6x100 striders.

  14. RUN
    good Ona trail north 5 mi 00:47 09:24 pace

    Time is guessed no watch. Beautiful day 73 low humidity. Ran slow legs tired from yesterday.

  15. RUN
    7 LaCrosse with CC guys 7.03 mi 01:02 08:48 pace

    Ran from 8:17 to 9:23. Felt good. Run went by fast.

  16. RUN
    3.7 miles Altoona 3.7 mi 00:40 10:48 pace

    Running to get to points on CC race course.

  17. RUN
    Tremp Refuge 6 6 mi 00:53 08:50 pace

    Rainy run with kids. Ran with Coach Gold. Nice run.

  18. RUN
    UWL Alumni Meet 4 mile CC race 4.07 mi 00:33 08:02 pace

    UGHHHH. Not what i wanted. Went out controlled. 7:42, 7:49, then slowed 8:23, 8:16. Was running hard but kept getting distracted by being lapped. They did 4 myrick loops.

  19. RUN
    Galesville 5 mi 00:45 09:00 pace

    Ran with CC kids hot and humid.

  20. RUN
    Tremp trails North 4 miles 4 mi 00:36 09:05 pace

    Relaxed pace, warm humid.