Liz
A new PR for me, but a disaster of a race on the planner's part. I won't run this race ever again.
- Site:
- http://runningwithababyonboard.blogspot.com/
- Miles:
- 483 total / 0 in 2013
- Goal:
a half marathon and running for happiness
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Liz logged 483 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good National Half Marathon 13.54 mi 02:35 11:26 pace
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RUN
great Long run on NCR with Katye 9 mi 01:46 11:44 pace
I felt GREAT! I did the first 4.5 alone, and then Katye joined me for the last half. I ran a bit faster than I normally do for a long run because she's so much faster than me, but it felt go... read more
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RUN
alright tread and outside 3 mi
i have no idea how far i went; i'm guessing about 3 miles in total based on my long run routes. i started on the treadmill at the gym and got motion sickness (i know... i'm kind of a wus... read more
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RUN
great Around town 6.5 6.54 mi 01:23 12:37 pace
I chose a hilly route and the wind was in my face the entire time (again). I decided to run 3 race pace miles in the middle of my long run and went a tad faster than race pace, but it felt great!
... read more -
RUN
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RUN
good Speed work outside on hills 2.36 mi 00:29 12:09 pace
I think I might have been nuts. I ended up doing the 2nd half all uphill and against the wind. But hey, it's good practice for race day.
6x400 w/ 1:33 walk break inbetween
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Great job speed work is definatley worth it!
about 2 years ago • Like
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RUN
good Treadmill 4 mi 00:47 11:45 pace
Started with 5 min. of walking to warm up. Gradually progressed running speed from 5.2-6.0 for first 2.5 miles and then finished workout with 5.4 speed.
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great Long Run- Part 1 outside 6.11 mi 01:19 12:55 pace
Total miles: 9.0. Started my long run outside, but it was starting to get dark. I finished the rest in my gym on a treadmill.
I took only 2 walk breaks this run. I'm on my way to a long run w... read more -
RUN
alright Long Run- Part 2 (finish on t... 2.89 mi 00:37 12:55 pace
i was running out of daylight, so i stopped into my gym as i was passing it at 6.11 miles. took this a little slower than the last 3 miles of my run outdoors. ran at a 1% incline and at 5.0 mph. ... read more
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FIT
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RUN
good B and A trail with the girls 9.09 mi 02:16 14:56 pace
we spend a lot of time walking and catching up and not as much time running... but it was time on the feet, and a great time anyway!
I definitely have a tight hamstring that I'm going to roll ... read more -
RUN
good GORGEOUS 70 degree run 2.01 mi 00:25 12:12 pace
I wanted to get in more, but I had a time crunch and HAD to run in this beautiful weather. I could have gotten in the full run at the gym on the treadmill, but I think that would have been a sin g... read more
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RUN
good warm up for speed work 1 mi 00:14:37 14:37 pace
Slow warm up. 3 min walking finished up with slow jog to warm up for speed work. My Garmin satalite link up was not cooperating and took forever to start.
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RUN
good Speedwork around town 2.25 mi 00:28 12:19 pace
I decided to do my speed work outside and not on a track. Yikes. This was hard. I usually do it on a treadmill so my speed is the same through out. I thought it would be good for me to try to g... read more
Liz
Great job! It's always nice to push the pace every once in a while.
about 2 years ago • Like
thanks, tonia. katye has such a peppy spirit that the last 4.5 at the faster pace didn't even feel out of my range. :)
about 2 years ago • Like