Site:
http://www.runforchildsplay.org
Miles:
466 total / 0 in 2012
Goal:

To raise $3,000 for the Child's Play charity while training for and running the Lewis and Clark Marathon on 10/03/10. Details at www.runforchildsplay.org

Run4childsplay ran: My calves are still k...

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  • 2 miles
  • 00:26 time
  • 12:45 pace
  • 344 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
injured Active Recovery 2 mi 00:26 12:45 pace

My calves are still killing me so today was a slow ramp-up on the treadmill. Started at 3.5 mph and increased every 2.5 minutes until I hit 5.5 mph. Stayed at 5.5 mph for a while and then worked my way back down. Lots of stretching afterwards with more stretching to come tonight. I'll take a couple days of rest and then try for more on Friday and Saturday.

over 1 year ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
344