- Miles:
- 2805 total / 0 in 2017
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Rebekah logged 2805 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
alright Smith Street and Back 4.7 mi 00:38 08:00 pace
So, I ran a half marathon about two weeks ago and hurt my knee so I had to take the better part of two weeks off. So, yea, that was a tough run. But I did it! And now I am going to actually star... read more
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great Verrazano! 10.99 mi 01:33 08:29 pace
This was one of the best runs I have gone on in a LONG time. I needed it.
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good Cemetery and Prospect Park 6.76 mi 00:54 07:57 pace
A little bit windy but it was still a good run! So glad I got out there today!
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good Cemetery and Prospect Park 6.76 mi 00:55 08:09 pace
That was more like it! And what a FANTASTIC day!
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great Some loops 10.11 mi 01:29 08:46 pace
I took it nice and easy today and it felt GREAT. If this India thing doesn't work out I think I will actually be prepared for the half in May!
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good 10k with the team plus some e... 8.74 mi 01:21 09:18 pace
It was great to get a chance to run with the girls for their first ever 10k! So glad I was able to help them reach their goals.
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good Cemetery and Prospect Park 6.76 mi 00:55 08:04 pace
It was a gorgeous day! I think maybe I didn't run it quite as quickly as this thing is telling me I did but I'll go with it...
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good 5.76 mi 00:56 09:40 pace
Easy run with Monica.
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good 5.76 mi 00:48 08:15 pace
My legs felt a little heavy. Would really like to get back down to a sub-8 mile pace. Double run day tomorrow!
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good Park loops 10.43 mi 01:40 09:33 pace
Up to Garfield and back on my own then a few loops with the group. Good run!
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good 5.76 mi 00:56 09:39 pace
Ran with Monica this morning! Have to run again with the group this afternoon! My legs are going to be SO tired tomorrow.
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good 7.5 mi 01:10 09:20 pace
Hill repeats with the group. It was a tough one after the morning run! And since I have been SO bad about running this week.
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good Running group! 9.45 mi 01:34 09:56 pace
Ran with the running group again! Went well! All the girls are really getting into it!
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good 4 mi 00:40 09:57 pace
Did a loop of the part with some speed work mixed in with my running group. Good work out! I need to do this on my own so I can really do some speed.
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I need some tips on increasing speed for long distance =/
over 3 years ago • Like
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Rebekah
Rebekah
Nice! Which fall marathon? I'm signed up for Richmond in November.
about 3 years ago • Like