Miles:
348 total / 0 in 2012
Goal:

I had knee surgery 10/2010 and after having to relearn how to walk, all I want in this world right now is to relearn how to run!

Ana Rodriguez ran: I used my Empi to sub...

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  • 2 miles
  • 00:29 time
  • 15:22 pace
  • 208 calories
  •  
  •  
  • 0 ft climb
  • 167 max hr
  • 139 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright 1.86 mi 00:29 15:22 pace

I used my Empi to subside any pain I might feel. I was surprised when I had to turn it off because it was too distracting while trying to find a rhythm. I was even more surprised when I decided to take it off and try it on my good knee which felt like it was working a little harder than it was used to. All in all, I am glad I made it as far as I did. My only disappointment is that despite having run a little farther and feeling better, I ran SLOWER. While I was running I disengaged the pace button on my Garmin so I couldn't see my pace, thank God!

11 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
208