Ana
I used my Empi to subside any pain I might feel. I was surprised when I had to turn it off because it was too distracting while trying to find a rhythm. I was even more surprised when I decided t... read more
- Miles:
- 348 total / 0 in 2012
- Goal:
I had knee surgery 10/2010 and after having to relearn how to walk, all I want in this world right now is to relearn how to run!
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Ana logged 348 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
alright 1.86 mi 00:29 15:22 pace
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VELO
10.2 mi 00:50 12.3mph pace
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RUN
injured 1.19 mi 00:17 14:36 pace
Decided I'd go out again and test out the knee. I walked some but was able to run more than I thought I could. Trying SOOO hard to not look at my pace. Learning to be a humble runner, I suppose... read more
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RUN
0.92 mi 00:14:57 16:20 pace
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VELO
3.08 mi 00:31 5.9mph pace
- walk
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RUN
0.18 mi 00:07:26
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walk
great 1.37 mi 00:39 28:08 pace
Had a great time just doing a fun walk with my family :) I felt like I need to get out there more often and walk before I can relearn to run again :)
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Surgery was yesterday,found out it was worse than the Dr. thought. No torn meniscus but a grade IV torn articular Cartilage. They removed the cartilage and drilled holes in my knee and hope to grow... read more
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VELO
great Family Fun Bike Ride 5.35 mi 01:09 4.6mph pace
As I enter my 3rd month of not being able to run or bike, I couldn't take it anymore and figured a ride around the neighborhood wouldn't kill me, right? The kids had so much fun too :) October 27... read more
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Oh no! I didn't realize this was going on. I hope that the surgery goes well and you are up and about soon.
over 1 year ago • Like
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Thanks for the well wishes! I've been really bummed :( I worked so hard all winter and was looking forward to having some nice running this fall. I did get some summer races in though :) Last one was in July. I think I might disobey Docs orders and bike a little before surgery. I didn't "feel" like it was hurting anything??? I've gained A TON of weight too :( I'm dying to do SOMETHING!!!
over 1 year ago • Like
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RUN
3.19 mi 00:31 09:43 pace
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VELO
12.06 mi 00:56 12.9mph pace
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RUN
1.53 mi 00:17 11:00 pace
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RUN
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RUN
1.5 mi 00:16 10:43 pace
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RUN
01:03
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RUN
2.15 mi 00:19 09:01 pace
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RUN
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RUN
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VELO
alright Illinois-Wisconsin 12.5 mi 01:08 11.1mph pace
Apparently I'm not working hard enough. I can't keep up with my riding partner AT. ALL. and I'm not getting my heart rate up either. I have no idea what's the deal !?!? I have no clue how to wor... read more
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Next time I'll ride my trail bike. Seriously the road bike makes a HUGE difference. You need to try a standing climb, that will get your heart rate up. Crank up to a harder gear, stand up, and really work to climb even the smallest inclines.
over 1 year ago • Like
- Show 2 more comments...
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I forgot to turn it back on at one of our stops. I had forgotten that I had problems figuring it out but I remember now. That's what it was. Do you remember? I'll eventually get used to the darn thing! What feature are you talking about?
over 1 year ago • Like
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I love the little map and mile marker thing. That's AWESOME!!!
over 1 year ago • Like
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Ana
Yikes... so sorry that it was worse than anticipated. I hope you get a definite out of your maybe... at least you can resume some activity sooner! I would be going so nuts!
over 1 year ago • Like