Sort of rushed through it so I could get some grocery shopping done. Better than nothing, I guess!
- Site:
- http://26milessandiego.blogspot.com/
- Miles:
- 150 total logged
- Goal:
To run and bike 2010 miles in 2010!
Entries
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Sara did a weights workout for 30 mins goodUpper body, core, some leg work – 00:30
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Sara ran 5 miles good 5 mi
Lake Hodges trail run. Wore VFFs again... loved them! Not sure I'm going to wear them for the half marathon, though. I'm still getting used to them.
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Sara ran 2.2 miles good 2.2 mi
Longest run in my Vibram Five Fingers. I liked how free and responsive my feet felt during the run. My heel/foot is sensitive now... but that's usual anymore, no matter which shoes (or not) I'm wearing.
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Sara ran 4.2 miles in 58 mins good 4.2 mi / 00:58 13:48 pace
Heel felt pretty good. No rain but chilly! Great day to run.
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nice job...countdown to the half..woo hoo!! Have to know more about your pic????
14 days ago
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i love my Vibram Fives!! I have had mine a few months now and can run 10miles easy!!!! but sore chalfs will follow!!
20 days ago
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Sara ran 3 miles in 37 mins great 3 mi / 00:38 12:35 pace
First real run in a few weeks. Heel felt pretty good while running... a little sensitive now (a few hours later). First run of the season with the West Coast Road Runners. Looking forward to next week's run on the coast.
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Sara did a weights workout for 45 mins greatStrength & Stretch & Core – 00:45
Mostly upper body, some lower body (hamstrings and inner thighs), core, and stretch.
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Sara did a elliptical workout for 15 mins goodElliptical- Foot Saving Contr... – 00:15:00
Yawn-a-rama
Nice!! Glad to see you're enjoying them! ;)
13 days agoNice that the VFF are working out for you. Sorry to hear about the foot sensitivity though.
12 days agoGood VFF running, Sara. The VFFs really do make your feet feel more responsive, and I think also more "in contact" with the ground making me feel more solidly placed with each foot strike. Admittedly I don't put the miles in with them I should but when I do I can immediately feel the benefits in my stride and easy foot placement. Love them!
7 days ago