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Sara logged 700 miles.

Last workout 12 months ago. Help get them back on track!

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  1. walk
    good 3.52 mi 01:00 17:02 pace

    Hot day.

  2. walk
    good 2.97 mi 00:45 15:09 pace

    Perfect weather for walking.

  3. VELO
    great Mule Hill 8.88 mi

    Much easier this time. Feeling great!

  4. VELO
    alright Daley Ranch 6 mi

    Very hilly and I struggled a lot.

  5. VELO
    good Mule Hill 8.88 mi

    It was tough because I'm so out of shape, but it was fun.

  6. VELO
    good Around MHHS Loop 11.09 mi

    Haven't been on the bike for more than 5 months, so not bad, I guess.

  7. VELO
    great Rincon Double Loop 8.35 mi

    Nice! Would like to have ridden farther, but it was getting dark.

  8. VELO
    great 7.55 mi

    I haven't been on my road bike in so long! This was a test ride to see if I want to start cycling again. Nice ride & a beautiful day! Will I get into cycling again? I'll have to t... read more

  9. RUN
    great 2.7 mi 00:35 12:59 pace

    Great weather, nice run/walk. Did 1:30 of running/1:00 of walking.

  10. RUN
    good 2.63 mi 00:34 12:55 pace

    Much better than Monday's run/walk. Run/Walk ratio 1:1- hope to bump it to 2:1 soon, depending on how happy my foot is.

  11. RUN
    alright 3.02 mi

    Started out nice & cool but at about the halfway point, it really warmed up. I forgot how much I don't like running in the heat. Other than that, I can't complain... my foot is stil... read more

    • Paul S.
      Paul S.

      I'm glad to hear you aren't having the foot pain.

      almost 5 years ago Like1 person

    • Sara J.
      Sara J.

      Thanks! Me too. That's always my biggest fear about running. If I injure my foot again, I won't be able to run OR do Taekwondo. Not being able to do TKD would make me very sad.

      almost 5 years ago Like1 person

  12. RUN
    alright 2.08 mi 00:28 13:34 pace

    First run with Rudy2 (my second-hand Garmin). It was tough... probably because I haven't been consistent with my run/walk. I also set my run:walk ratio to 2:1. I should have kept it at 1:1.... read more

  13. RUN
    good 2.43 mi 00:33 13:34 pace

    Other than a GPS fail with the Run Keeper app, it was a great run/walk.

  14. RUN
    good 2.44 mi

    Haven't run in the morning in forever! Nice, cool, and quiet.

  15. RUN
    great Horsey Loop 2.38 mi 00:33 13:51 pace

    Slower pace than last time, but a lot more hilly. Run/walk ratio was 1 min: 1 min.

  16. RUN
    great N. Broadway Loopy 2.17 mi 00:28 12:54 pace

    Run:Walk (Galloway) Ratio of 1 minute to 1 minute. Fabulous after a busy day!! It felt easier & smoother than it has since I started doing this again. Yay!

  17. RUN
    great 1.8 mi

    I woke up early (for me) and couldn't go back to sleep, so I did this instead. It was beautiful out this morning!

  18. RUN
    good 1.8 mi

    This was a walk:run- 1 minute walk, 1 minute run. Trying Galloway's techniques & hoping to stay injury-free. It felt great to get out.

  19. walk
    great 3-square 3.56 mi 00:58 16:16 pace

    Beautiful day, good music, and some alone time. Heart rate monitor says I burned 392 calories.