- Site:
- http://26milessandiego.blogspot.com/
- Miles:
- 514 total / 29 in 2012
- Goal:
To be able to run at least three 5K run/races in 2012. Depending on the foot, of course.
Sara Jones did a rowing workout: 3 minute warm-up... 1...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:25 time
- 0:00 pace
- 0 calories
- details
good
Rowing Machine at Gym- Interval Training
00:25
3 minute warm-up... 1 minute intense, 1 minute moderate, 1 minute intense... and so on.
You make Gatorade shoot out of my nose.
over 2 years ago