you make me staying in bed all day yesterday and just about today quite pathe... read more

owwwww... that sounded rough!!! on a workout

loved the photo! WOW!!! My neck is what hurts the most too!!! I liked your ru... read more

I found that when I stopped I hurt worse than just pushing through too! So g... read more

so sorry you are starting to feel under the weather! Great job getting your s... read more

You're amazing! Way to pull it through and congrats on your first ultra finish! on a workout

Terrific job and what a wonderful recap! I certainly know how it is to keep ... read more

That is so fantastic!! You finished and WOW!!! I am just in awe!! Such a wond... read more

You are going to do fantastic.... hope you meet lots of great people and have... read more

Good job! on a workout

Nice work Christopher! on a workout

HAHAAA great swim... I think! :P on a workout

that is great that you learned so much and know what you need to do for your ... read more

Great run mate & a great assessment. You're spot on with AR50 tactics, just a... read more

I am glad you have those priorities right :) You are a great dad!!!! on a workout

WOW!!!! and this with a sore knee!!!! on a workout

ha on the ego thing... :) absolutely killer ride and yup... here is your slap... read more

scary on the hydration issue!! glad you are ok! maybe you were just dizzy fro... read more

this is the evil of us workingouters we just cant stop!!! glad you kept the f... read more

Yuk on the cold! on a workout

wonderful long ride!!! on a workout

most awsome!!! WOW this after that ride... on a workout

OUCH :( I guess there are bunion cushions but for that many miles I can imagi... read more

sounds like a great idea to do a swim today! I know that funny stairs walk- t... read more

Way to go! What an adventure! on a workout

Looks like you did great considering the wavering!!!! on a workout

Really nice run session!!! WOW Killer miles!!! on a workout

I am with you Wendy... but there are different levels of intensity and abilit... read more

Colossal ride today Chris.......Amazing work!! on a workout

Good job! =) on a workout

Good job! =) on a workout

Very nice brick to start the week! on a workout

Fantastic job Chris!! on a workout

Stellar work today great results!!! on a workout

Good work! on a workout

Great job! on a workout

Nice work, brother. What race are you training for now? on a workout

Way to go Chris!!! on a workout

Man, your training is coming along well. If 8:15 pace run is "taking it easy"... read more

Fantastic work Chris amazing training & stellar season!! on a workout

Fabulous workout today Chris way to go!! on a workout

Fantastic ride Chris stellar preformance!! on a workout

Stellar work,great dad time,Chris!! on a workout

So cool! on a workout

Super 10K,Chris.....Awesome run!!! on a workout

Nice run,Chris......Great 5 mile run!!! on a workout

Very nice run, great work on a workout

that's awesome!! as a kid and still today my family runs the turkey trot and ... read more

Nice job on the run! Pretty funny about all the weed smoke. Where are you t... read more