Miles:
6753 total / 527 in 2012
Goal:

2011 Goofy Challenge (injured so questionable)| 2011 Summer Season Coach for TNT| 2011 Lavaman Tri - 11th TNT event| 2011 Vineman 70.3| 2011 IM Wisconsin

Christopher Wilno ran: Much thanks again to ...

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  • 19 miles
  • 02:41 time
  • 08:29 pace
  • 2510 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 151 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good The Hood 19 mi 02:41 08:29 pace

Much thanks again to @goingforgoofy (Emily Conlon) for keeping me company part of the way. She joined for 90 minutes of what was to be a 2:45 run. My ankle has been acting up and I was going to actually stop with Emily but decided to go for more with the plan to run another 30 minutes. That was the plan. I should have stopped. I just couldnt. Every time I needed to turn right to head home I would turn left. I reasoned that I would get to 2:30 and call it quits. I was a 2:28 with my home in site and I just couldnt do it. I turned the other way and kept going. I think the turning point was that I actually started feeling a little tired. At 2:00 I felt like I could run all day but towards the end my legs felt tired so I needed to keep going. All in all, I stopped a few minutes short. Ankle hurts now. Icing away. One more tough week of training for IM Wisconsin. I may be aquajogging for my runs from this point forward but we shall see. Pace was good. Conversational the whole way. Avg HR was zone 1. All good.

Gear
Effort
  • Currently 1/5 Effort.
Calories
2510