Miles:
6706 total / 480 in 2012
Goal:

2011 Goofy Challenge (injured so questionable)| 2011 Summer Season Coach for TNT| 2011 Lavaman Tri - 11th TNT event| 2011 Vineman 70.3| 2011 IM Wisconsin

Christopher Wilno ran: Run went fine. Littl...

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  • 7 miles
  • 00:52 time
  • 07:04 pace
  • 818 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great The Hood 7.3 mi 00:52 07:04 pace

Run went fine. Little warm up and cool down and some various distances at sub 7.

5 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
818