Miles:
6753 total / 527 in 2012
Goal:

2011 Goofy Challenge (injured so questionable)| 2011 Summer Season Coach for TNT| 2011 Lavaman Tri - 11th TNT event| 2011 Vineman 70.3| 2011 IM Wisconsin

Christopher Wilno ran: Still easing back int...

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  • 8 miles
  • 01:01 time
  • 07:27 pace
  • 1157 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great The Hood 8.22 mi 01:01 07:27 pace

Still easing back into pace. Taking it slow has helped me to heal. I think I might be at 100% again. Ran an easy 3 miles at 7:46. Ran 4 x 800 at 7:10ish then ran 3 miles at a 7:18 pace back home. Felt good. Off with the day now.

7 months ago

Gear
Effort
  • Currently 3/5 Effort.
Calories
1157