Kirsten
Hot and humid this morning. Calf and hamstring tight.
- Site:
- http://run2ny.blogspot.com/
- Miles:
- 1197 total / 0 in 2012
- Goal:
2012 Marathon des Sables http://run2ny.blogspot.com/
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Kirsten logged 1197 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
6 mi 01:06 11:00 pace
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RUN
30 km
Not sure of the time, my garmin went spastic towards the end of the run. Distance is from friend I ran with and is plus or minus a bit... I think it prob needs half a mile added onto it. Anyway, th... read more
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FIT
Pump with Lou 01:00
Pump with Lou. Yes, the happy pills were needed for this class...she was a bit bitchy and nasty!
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FIT
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RUN
3.17 mi 00:36 11:30 pace
Hot and very very humid. Legs tired and heavy. This is the run when you don't want to run run...oh and the run when you have had two days of intervals run...the run that I should not have run run....
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But you did it...WTG!
5 months ago • Like
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VELO
7.8 mi 00:34 13.7mph pace
Ummm. Must have been a lap short, that's what I get for not counting. Ha! Anyway, we rode!
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RUN
Intervals on TM 3.73 mi 00:40 10:43 pace
This sucked. Tired from yesterday's epic runs. Not what program called for, but oh well. 1 x mi @ 8.15, 4 x 800's @ 4.07. Walk recovery in between.
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RUN
Fartlek on TM 9 km 00:58 10:22 pace
This was meant to be yesterday's training. I just didn't and couldn't do it. So did it this morning. After run this morning, I am shattered. This was done on TM. W/u then 1,2,3,2,1,2,3,2,1 mins of ... read more
- RUN
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FIT
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RUN
16.36 mi 02:53 10:33 pace
Other than my guts feeling off around mile 6, this was pretty decent. I ran maybe 4 mi at a slower pace with my friends then feeling strong just took off to finish it. Last miles were cranking at 9... read more
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Great Performance:
Great effort in the heat and conditions.
5 months ago
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VELO
22.56 mi 01:36 14.1mph pace
well. I really hate cycling and was not feeling the love.
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FIT
00:45
spin with Lou. Wasn't that bad...
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RUN
6 mi 01:06 10:57 pace
hot. Humid. Hills. Hard. Fun. Enjoyable. 40C out. A few laps around the Autodrome. Tired now. Fun brick :)
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VELO
9.5 mi 00:41 14.0mph pace
a few laps around the Autodrome. Easy ride.
- RUN
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FIT
good RPM with Nathan 00:45
Tired today. Body still needs more fuel after last weeks bout of sickness. Getting there.
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Feel Better:
Feel better soon!
6 months ago
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Feel Better:
Have some rest and get better soon!
6 months ago
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RUN
good Lime tree to chillis 6 mi 01:05 10:50 pace
Hot out this morning...but when is it not. Had to slow it down to encourage Judy not to walk. She did it hard and finished. Good for her, slow for me. Speed tomorrow :)
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RUN
8.1 mi 01:30 11:06 pace
Nice slow run. Three laps around Safa park with a friend. Was hot, but enjoyable. Memorable for my friend as it was the first time she tried GU :)
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RUN
Lime tree to al Thanya and back 14.2 mi 02:33 10:44 pace
A great run. It wasn't too hot. Legs feel a bit sore now, but there was no tiredness or soreness out running. Kept the pace easy, chatting the whole way :)
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What is your definition of not too hot? Sub 100? :0) Great 14+ miles!
6 months ago • Like
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Ha ha Gina! Yeah, here it is a great day to run if it only 100 out :) yesterday I was lucky there was a slight breeze...temp started at around 98 at 4.30am and rose to over 100 within the hour when the sun started to rise...
6 months ago • Like
Great Job on the 6 Miles!
5 months ago • Like