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Kirsten logged 1203 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. FIT
    Fran 01:00

    6kg bar, reps 15,12,9 - 5:36

  2. FIT
    Tai Kwon Do 01:15

    Lots of push-ups and squats among the punching and kicking. Two huge bruises on my thighs coming up from where I stupidly held the pads close while my training partner did a few roundhouse kicks. B... read more

  3. RUN
    2.46 mi 00:45 18:17 pace

    Walk run. Not feeling 100%. Prob jogged 1.5 then walked the rest. Checked out a local crossfit gym this morning - don't know looks scared.

  4. FIT
    good Tai Kwon Do 01:00

    Kicked my butt!

  5. RUN
    3.64 mi 01:00 16:29 pace

    Ran out, walked back. Beautiful morning.

  6. RUN
    6 mi 01:06 11:00 pace

    Hot and humid this morning. Calf and hamstring tight.

  7. RUN
    30 km

    Not sure of the time, my garmin went spastic towards the end of the run. Distance is from friend I ran with and is plus or minus a bit... I think it prob needs half a mile added onto it. Anyway, th... read more

  8. FIT
    Pump with Lou 01:00

    Pump with Lou. Yes, the happy pills were needed for this class...she was a bit bitchy and nasty!

  9. FIT
    Spin with Lou 00:45

    Spin with Lou. She didn't take her happy pills today.

  10. RUN
    3.17 mi 00:36 11:30 pace

    Hot and very very humid. Legs tired and heavy. This is the run when you don't want to run run...oh and the run when you have had two days of intervals run...the run that I should not have run ... read more

  11. VELO
    7.8 mi 00:34 13.7mph pace

    Ummm. Must have been a lap short, that's what I get for not counting. Ha! Anyway, we rode!

  12. RUN
    Intervals on TM 3.73 mi 00:40 10:43 pace

    This sucked. Tired from yesterday's epic runs. Not what program called for, but oh well. 1 x mi @ 8.15, 4 x 800's @ 4.07. Walk recovery in between.

  13. RUN
    Fartlek on TM 9 km 00:58 10:22 pace

    This was meant to be yesterday's training. I just didn't and couldn't do it. So did it this morning. After run this morning, I am shattered. This was done on TM. W/u then 1,2,3,2,1,2... read more

  14. RUN
    Easy run 6.77 mi 01:14 10:54 pace

    Wow, it was hot and humid this morning. When I got home the kids were having breakfast, and they asked why I had been swimming in my clothes. I told them that I had been for a run, they shrugged an... read more

  15. FIT
    Pump with Lou 01:00

    pump with Lou, wasn't too bad. Arms and back sore now.

  16. RUN
    16.36 mi 02:53 10:33 pace

    Other than my guts feeling off around mile 6, this was pretty decent. I ran maybe 4 mi at a slower pace with my friends then feeling strong just took off to finish it. Last miles were cranking at 9... read more

  17. VELO
    22.56 mi 01:36 14.1mph pace

    well. I really hate cycling and was not feeling the love.

  18. FIT

    spin with Lou. Wasn't that bad...

  19. RUN
    6 mi 01:06 10:57 pace

    hot. Humid. Hills. Hard. Fun. Enjoyable. 40C out. A few laps around the Autodrome. Tired now. Fun brick :)

    • Tatyana C.
      Tatyana C.

      Good job Kristen! Was also at autodromme tonight, would be nice to meet there some time.

      over 7 years ago Like

    • Kirsten M.
      Kirsten M.

      Yes. I don't go every week, but I try. I ride with Liz, then we run a few laps taking it easy and having a good chat...:)

      over 7 years ago Like

  20. VELO
    9.5 mi 00:41 14.0mph pace

    a few laps around the Autodrome. Easy ride.