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Run strong, run fast, but never run away.
Kellie B did a cross training workout: Pure Cardio + Cardio ...
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Pure Cardio + Cardio Abs. Long workout today. Felt good overall, but the 1st half of abs was tough. Legs didn't have much jump left in them. Abs, in general was ok, but I'm more of a P90X Ab Ripper fan.