Christian
Just got home from Nicaragua, so just'a shakin' it out. Deadlift 5x (135, 185, 205, 225 lbs), incline press 5x (135, 155, 175, 155 lbs). Dips 5x.
- Site:
- http://run100miles.com/
- Miles:
- 588 total / 369 in 2012
- Goal:
run. everything. faster and faster.
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Entries
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FIT
good Dawg Gym 00:35
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RUN
good Fuego Y Agua 100K 64 mi 17:51 16:44 pace
One of the toughest races on the planet, Fuego Y Agua 100K, Isle de Ometepe, Nicaragua. Shaved almost two hours off my previous time
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RUN
good Late afternoon cruise through... 5.3 mi 00:47 08:56 pace
ummmm. HOT. once the sun went down it cooled off some but running around Managua is dangerous, dirty, and downright depressing. We should NEVER complain living in the USA.
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The things that many take for granted that is given to those who live in america is not noticed until they are not living in the those conditions. Good running, and nice observation
7 days ago • Like
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Amen to that. Nice work.
7 days ago • Like
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You should come to Haiti some time. Running there is actually pretty cool. Even in Port au Prince. And once you get in the mountains? Wicked awesome.
7 days ago • Like
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Awesome 5 miler.......Great workout!!!
6 days ago • Like
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FIT
- RUN
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RUN
alright Kennesaw Mountain Loop 16 mi 02:25 09:03 pace
I'll admit it. I was tired. But the back-to-back was exactly what SeanO and I needed. Done. Time to eat.
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RUN
great Sweetwater Half Marathon Trai... 13.1 mi 02:03 09:24 pace
4th Place finish overall - That Sweetheart race is HARD, yo. The Powerlines, Top of the World and Jack's hill all packed into the rolling 13.1 mile romp. First race back in racing flats on the trai... read more
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Nice Job:
Nice trail race!
10 days ago
- Show 4 more comments...
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Rat jaw, power line, nasty stuff there. Dirtdawg from DM managed the "fun run once.
10 days ago • Like
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wow mad respekt. one loop wrecked me, but ill be beck someday
10 days ago • Like
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RUN
blah Hood 6.4 mi 00:55 08:35 pace
schedule called for 6 easy. I really don't like "easy", but I did it cuz its right.
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RUN
- RUN
- FIT
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RUN
good Red Top Mountain 11.5 mi 01:32 08:00 pace
Love Red Top Rumble, but it's very clear that I am lacking trail specificity training. Climbs are more difficult for me than they should be and I recover from them slower than I'd like.
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I've got to get on some trails again myself. Nice looking race though.
16 days ago • Like
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RUN
good x7i 9 mi 01:12 07:58 pace
A little fast post-race yesterday, but I felt driven anyway and went for it. I think it's time to shelve the Hokas and only use for 50K and above now.
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RUN
great Simpsonwood trails with the mutt 5 mi 01:00 12:00 pace
A nice slow easy dog run with Calvin C. Toughguy in tow.
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swim
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FIT
great YMCA 00:25
Yes! new rep weight today for both movements: deadlift 5x (135, 225, 255*, 235 lbs), incline presses 5x (135, 185, 175 lbs) + 2 pull-ups (I know) and 5x 120 lb pull-downs + Thrusters 5x (65, 85 lbs)
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RUN
good elliptical 1 mi 00:11:00 11:00 pace
no-hands, post-strength-workout cool down while also working on climbing and dexterity.
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RUN
great x7i 10 mi 01:22 08:12 pace
612' of climbing on 1.0 warmup, 8.0 relaxed pace (8:30-8:13), 1.0 fast pickup (to 7:03). Feel really, really good. My relaxed pace is down to 8:13 and I up to be able to easily handle sub-8 for 10-... read more
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Just curious, is this on the treadmill? How do you figure how much you've climbed on that? I've been starting to supplement some hillwork on the treadmill but I have no idea how much climbing I do.
19 days ago • Like
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@Mark: my x7i treadmill provides climbing feedback.
19 days ago • Like
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Oh. That's pretty sweet.
19 days ago • Like
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RUN
great 10 miles + speed training 10 mi
Once again, day after strength workout nets killer run training. ~2.5 mile warmup, 10 x 400 (supposed to be at 10K pace, but I pushed the last 4 at 6:18/pace), then 4 miles stamina at 8:20 pace whi... read more
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swim
Good workout christian
about 4 hours ago • Like
Awesome!
about 4 hours ago • Like