Rgbytrtl
Great break from work...to then return to work & find myself granted an extra dose of stress n' pressure and a throbbing headache. This "work" is for the birds!
- Site:
- http://www.rduambucs.blogspot.com
- Miles:
- 1566 total / 63 in 2012
- Goal:
Rehab to 110% from surgery on both my legs. Be stronger, drop poundage, return to RUGBY for real, conquer the 8K in March, get a new bike & ride in a bike race.
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Entries
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VELO
good @ the y 14 mi 40:42 0.3mph pace
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VELO
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walk
- RUN
- RUN
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walk
Sling Shot Dream Walking 2.5 mi
Opted to walk today instead of run. Lovely day at the lake. However, I REALLY wish it was legal for me to carry a sling shot to which I could fire off and shoot rocks at motorists (in the neighbo... read more
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FIT
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FIT
great 40 Sit ups w/ dog breath
Nothing like 40 sit ups w/ your dog & her old lady dog breath in your face the entire time.
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RUN
alright Quick Sanity Run 2.75 mi
Quick run amongst all this stuff at work in an effort to maintain my sanity. HA!
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RUN
good Lotta hills 5.5 mi
Felt good outside today. I got in a nice "long" run for once. It went well & felt good. Slight pain in left hip area though at mile 5. Not sure what that's all about.
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Nice miles RT. Hip tightness and pain is quite common for runners. Some good routines to loosen out hips/IT band on this site, under ITB workouts I think. Gives a video showing you what to do, might be worth a look before the pain becomes something worse, http://strengthrunning.com/
- Show 4 more comments...
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Nice Job:
I usually go on Wikipedia and see which muscles and tendons are there where the soreness is coming from then search on them specifically. Outer back side of the hip would benefit from it band stretches like Brian mentioned.
21 days ago
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hope it's ok
18 days ago • Like
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RUN
alright Super Hills 2.5 mi
Having a tough week getting my workouts in b/c of some mandatory work stuff (audit, meetings/trainings, etc). This will be a challenge for the next few weeks. So, I'm grateful for these 2.5 miles... read more
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Nice miles.
25 days ago • Like
- Show 7 more comments...
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Excellent work! Way to work it in - and it'll make your stress melt.
24 days ago • Like
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Mandates are only bad when you don't make them! Glad you got your hills in.
24 days ago • Like
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- RUN
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RUN
alright In the hood w/ hills 2.75 mi
Still battling this chest crud, took yesterday as a complete rest day...feeling a smidge better but body is still very tired & sluggish. Thanks to my buddy Russ who kicked me in the shell to g... read more
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walk
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RUN
alright Dragging Shell.... 2.31 mi
Still battling this chest congestion/snots stuff that is lurking over me. I'm not full on sick, but I'm not @ 100% either. It's very annoying actually b/c it's just lingering over me. I bought a... read more
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Feel Better:
Hope it clears up!
about 1 month ago
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At least you got out and did it! Most people would've used congestion as an excuse to sit on their arse and do nothing. Good job.
about 1 month ago • Like
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FIT
- RUN
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RUN
good Tank top run in Jan! 2.69 mi
Legs stiff & a bit sore today so I just took it easy and enjoyed the weather while sportin' a tank top in Jan. Oh and I'm super excited about my new pedometer that's on the way. I found it on... read more
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FIT
good 100 squats b/c Coach said so....
Legs a lil' sore/tired today from upping this weeks workouts....but I got em' done!!!
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RUN
great Hills w/ the drip & a rusty nail 3.69 mi
Pretty good run despite the snot dripping down the back of my throat and stepping on a rusty nail upon returning home from the roofers that are here today. It went straight thru my shoe into my he... read more
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OUCH! I hope it didn't go in too deep- that's a terrible place for a nail to go in!
about 1 month ago • Like
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Ow. Having a lot of construction nearby is a hazard - seemed like I was always picking up a nail in my tires. Time for a Tetanus shot if you haven't had one in a while :-(
about 1 month ago • Like
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ugh! work stress is crap! Glad you got something in!!
4 days ago • Like
It's great that excercise can help dump most of that work related stress. Your personal wellness is more important.
3 days ago • Like • 1 person