Rgbytrtl
AGHHHHHHH....anyone know how in the living hell you put together an Amphipod Running Belt (it's the Run Lite 3)? I have battled w/ this thing for over an hour and I'm T-Minus 2 to puttin... read more
- Site:
- http://www.rduambucs.blogspot.com
- Miles:
- 2354 total / 238 in 2013
- Goal:
Rehab to 110% from surgery on both my legs. Be stronger, more toned & drop poundage.
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Entries
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1 person liked what Rgbytrtl said
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RUN
good Loop 3 mi 00:35 11:39 pace
Much better run today. Quad is feeling better, but not 100% so I listened to my hard-shelled body & didn't push it past 3 miles. Not worth the risk!
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RUN
tired Longest 3 on the ATT ever.. 3 mi 00:42 14:00 pace
I've got an angry left quad. Gave it a couple days rest w/ the ol' heating pad, Voltaren & massage. Took my shell to the ATT today for what in my mind was to be an easy going 5k, th... read more
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FIT
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RUN
good Armed Forces Day Run 5 mi 01:10 14:00 pace
Well...I didn't puke up the eggs I had for breakfast so I guess this run was successful. Heat n humidity not jiving well with me today tho. Headache!!! God bless those who gave all and to a... read more
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Nice run! Glad the eggs stayed down!
3 days ago • Like
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FIT
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Wow!
6 days ago • Like
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Serious squatting there!!!
6 days ago • Like
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Dang!! Awesome!!!
5 days ago • Like
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RUN
good TM Run 3 mi 00:42 14:02 pace
Slooowww like a Turtle. But my new shoes were bad@$$. Super comfy!
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VELO
good Grooming Miles 6.79 mi 00:35 11.6mph pace
Rode the bike @ the Y while Roxy Ruby was getting a much needed bath.
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Got fitted for new running shoes today! Team in Training, here I come!!!!
1 person liked what Rgbytrtl shared -
VELO
good ATT 15.04 mi
Recovery ride. Enjoyable & great weather today. Wish it would stay like this for ever.
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VELO
great My first 1/2 metric (& then s... 35 mi 03:00 11.7mph pace
I woke up this AM w/ a horrible crick in my neck, but I was bound & determine to ride whether I could move my head or not. I've been training for this and by god I was gonna nail this 1/2... read more
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Congratulations!!!! Great work today!
12 days ago • Like
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WOW!!! Awesome ride, lady!!!
11 days ago • Like
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Oh Yeah!!!
8 days ago • Like
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FIT
Squats & Abs Challenge
Longggg week. Body is tired but I grunted thru it & got it done. 27 sit-ups, 10 crunches, 14 push-ups & 14s plank. And then....160 squats (4 sets of 40 w/ a 15-20 second rest in between)
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VELO
great Roads around the House 10.3 mi
Nice quick ride this evening to get some miles in. Pushed myself a bit to make the most of it. Lovely evening out.
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FIT
Day 18 - Squat Challenge
155 squats...YOWZER! Too tired to even do Ab Challenge after this.
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Holy cow
15 days ago • Like
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FIT
blah Day 17 Squat Challenge & Day ...
Ummm yeah, pretty sure I'll feel all this tomorrow. Broke the squats up into 50 per set w/ 20 sec rest in between. No time for miles today due to monsoon rains and saying goodbye to my other... read more
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Yowza!
16 days ago • Like
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VELO
good Country Roads 17.82 mi 01:40 10.7mph pace
Stayed on the bike the entire 17.82 miles. This is a first for me, I usually take at least 1 break. Head wind the entire ride which made me work harder. And I killed every hill! WAHOO!!!
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Awesome!! Dunno how it works out having a headwind the entire time, but sometimes it does!
19 days ago • Like
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The only thing I can figure is living out here in the country there's not a lot of trees (unless you're riding by a more mature area of "forest") to help block/slow down the wind. Does that make any sense?
19 days ago • Like
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Great Performance:
Super ride Trtl! I call that wind the northsoutheastwesterly, it kind of covers all the bases!
19 days ago
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Great spirit.
19 days ago • Like
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FIT
Day 14 Squat Challenge -140 @...
140 squats! I'm sweating & it's burning. 19 sit-ups, 6 crunches, 12s plank & 11 push-ups. The push-ups & I are not seeing eye to eye. Def hope to improve my push-up abilit... read more
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You're an Inspiration:
Great workout. How deep do you go down on your squats? I want to try.
21 days ago
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Whew!! Way to go!
21 days ago • Like
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I aim at squatting down until my thighs parallel to the floor. But I'm not a perfect sqautter by any means. However, I am finding this to be great training to improve ones form. One good form has been established, you can opt to advance squatting by hitting the gym and use a bar (usually 45lbs) & then at some point when you're ready, very gradually add weight to the bar.
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walk
great Mowing my yard (front & backy... 8 mi
And yes, it really was 8 miles. I have a big @$$ yard & man am I TIRED.
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Wow! That's a yard!!
22 days ago • Like
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Loading people...
No Idea! Its probably all shot up by now, but could you bring it back to the store where you bought it and ask them to assemble?
about 4 hours ago • Like