Ruby ran: Longest run to date. ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:05 time
  • 16:13 pace
  • 556 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great RUN 06/22/13 06:51 AM 4.01 mi 01:05 16:13 pace

Longest run to date. It was good. Started to get pretty warm by the end though. http://rubylynnslens.blogspot.com/2013/06/long-run-with-partner.html