Ann T. ran: Recovering from a nas...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:48 time
  • 13:37 pace
  • 712 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright office park 3.5 mi 00:48 13:37 pace

Recovering from a nasty cold and this is the first run in a week. Felt okay for most of it, but my knees are very cranky (the right one especially). They are not happy about running on concrete all the time. Need to hit the trails for my long runs.

4 months ago

Gear
Calories
712