Rea
this was on the schwinn recumbent bike. I can not put on my tennis shoes as I messed up my left foot.
- Miles:
- 604 total / 9 in 2012
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Entries
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VELO
3.8 mi 00:20 11.4mph pace
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walk
1.5 mi 00:42 28:00 pace
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walk
1.5 mi 00:35 23:19 pace
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walk
1 mi 00:30 30:00 pace
-
walk
1.2 mi 00:33 27:30 pace
good
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VELO
5.3 mi 00:29 10.9mph pace
-
VELO
9.1 mi 00:46 12.0mph pace
l/3
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VELO
9.1 mi 00:46 11.8mph pace
l/3
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RUN
00:15:00
very slow run/jog just for time
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VELO
9 mi 00:46 11.7mph pace
L/3
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VELO
8.6 mi 00:45 11.5mph pace
level 3
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VELO
alright 5.7 mi 00:30 11.4mph pace
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VELO
alright 8.1 mi 00:42 11.6mph pace
level 3
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VELO
alright 6.1 mi 732.0mph pace
level three
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VELO
alright 6 mi 00:30 12.0mph pace
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VELO
alright 6.5 mi 00:30 13.0mph pace
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VELO
alright 6.2 mi 00:30 12.4mph pace
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VELO
good 12 mi 01:01 11.8mph pace
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VELO
4 mi 00:20 11.9mph pace
Working on getting extra time in.
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walk
good 1.49 mi 00:28 18:47 pace
Happy and I had a great walk.
Rea
