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Rick logged 9860 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    great Blue Springs North Shore 9.2 mi

    Beautiful early morning run on Blue Springs North Shore with Chris, Amanda and Molly.

  2. RUN
    great Run 816 Westport 10.19 mi 01:39 09:45 pace

    Beautiful morning for a run! Started from Run 816 in Westport, ran through some nice neighborhoods and around Loose Park. Ran with Danny Miller and several people he's helping to train for R... read more

  3. RUN
    good Little Blue Trace 6.21 mi 00:58 09:20 pace

    Happy St. Patty's Day! What a gorgeous evening! Solo run on LBT after work, only saw two other humans. Everyone must be tuckered out from partying today!

  4. RUN
    good Jacomo 3 mi

    Headlamp run on snowy/icy trails with John and Christy. Came to a water crossing that was too deep to cross with temps in the 20's, so we turned back. Ankle still sore so I stopped while the... read more

  5. RUN
    Jacomo 1.38 mi

    While driving home from my hike with Lou I saw a trailhead that I hadn't been on so I went and ran it.

  6. RUN
    Jacomo 4.56 mi

    Nice hike on Jacomo trails with Lou Joline.

  7. RUN
    neighborhood 6.2 mi

    Nice easy joggy-walk around the neighborhood with Gay P. Achilles is still sore on the hills so we walked most of them. Gorgeous sunrise this morning!

  8. RUN
    great Little Blue Trace 4.25 mi 00:40 09:30 pace

    First run since spraining my ankle back in Oct. Felt good to get out there again! Nice group, ran the whole way with Gay P. and John, and part of it with Mindi and Julie as well. Coffee afterwar... read more

  9. RUN
    Jacomo 10.58 mi

    Gorgeous morning for a run on the Jacomo trails with Alissa, Kristen and Katie. Halfway through I slipped on a rock going downhill and rolled my ankle and felt a pop. I hobbled the rest of the wa... read more

  10. RUN
    great LBT 6.04 mi 00:56 09:16 pace

    Nice early run on Little Blue Trace. First 5 with Gay P. , Jennifer T. and Bethany, then Bethany and I finished a speedy 6th mile while the other two slackers went for coffee! Just kidding, good ... read more

  11. RUN
    great Bass Pro 5.2 mi 00:48 09:18 pace

    Nice early run around Bass Pro with Shannon, Bethany and Greg. Loving this cool weather!

  12. RUN
    great Little Blue Trace 6.19 mi 00:57 09:15 pace

    Nice cool crisp morning! Started out a slow easy group run, then Trang seemed like she wanted to run faster so we took off ahead and pushed each mile faster than the previous with a 3:45 half mile... read more

  13. RUN
    great Jacomo Streets/trails/Lake Vista 20.08 mi

    What a gorgeous morning! Ran the first 12 with Shannon and Jen, starting on roads and then hitting some Jacomo trails, then I hit Lake Vista trail and ran across Vita and Christy, so hung with the... read more

  14. RUN
    great Lakewood 6.28 mi 01:04 10:15 pace

    Nice early run around Lakewood with Shannon and Bethany.

  15. RUN
    great Jacomo 3.08 mi

    Just had time for a short run after work at Jacomo.

  16. RUN
    great Lakewood 4.95 mi 00:49 09:52 pace

    Lakewood with Shannon, Gay and Bethany.

  17. RUN
    great Jacomo 9.45 mi

    Great time at Jacomo with Gay, Crystal and Steve. Possible Dude Where's the Trail route. Accidentally turned off Garmin after 2 miles so I missed a couple of miles of our route.

  18. RUN
    Blue Springs North Shore 3.9 mi 00:41 10:31 pace

    What a beautiful evening! Ran BSNS with Chris after work.