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Scott logged 291 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    good 6 km

    First run since Footstock. Need to run more, cycling is not a suitable substitute for running.

  2. RUN
    good 9.27 km 00:55 09:29 pace

    This is actually two shorter runs. Garmin ran out of batteries.

  3. RUN
    good 5.69 km 00:34 09:43 pace

    Getting colder in the morning. Lungs are coming back, legs are still lagging behind.

  4. RUN
    good Tuscany Loop 5.71 km 00:34 09:28 pace

    First 5K in a few weeks. Felt good overall, right knee joint hurting a bit. Need to get back into a regular pattern of running.

  5. RUN
    good 10.47 km 01:10 10:44 pace

    This is actually 3 runs joined together. I didn't delete the run from my Garmin and it just kept adding on.

  6. RUN
    good Baker Park Loop 5 km 00:32 10:11 pace

    Ran with Sean around the Baker Park loop. Only had enough steam for 5Ks - this low carb stuff has a material impact on my energy level.

  7. RUN
    alright 3.88 km 00:24 09:45 pace

    Very tired. Ran out of steam at 3KM. I'm back on the low calorie low carb diet, and I really felt it today.

  8. RUN
    good 21.5 km 02:01 09:02 pace

    Cochrane Footstock. Started quite fast but settled into a sustainable pace for the first 11kms. Started to slow around the 16KM mark (and became somewhat discouraged). Wanted to walk or rest but... read more

  9. RUN
    good 10.01 km 00:55 08:48 pace

    Ran at race pace (fast for me). Rain and wind pounded into me for the last 2.5 kms. Loved it. If I can keep up this pace for the full 21 kms, I'll make my goal of 2:00 hours.

  10. RUN
    good 5.52 km 00:34 09:46 pace

    Felt tired, probably from running fast yesterday. Pushed through to the end. Really didn't want to run today, but Footstock is 7 days away... so forced myself.

  11. RUN
    good 6.02 km 00:34 09:09 pace

    Ran with Sean at race pace -- it was tough, but doable. Starting to worry about Footstock.