42 total / 0 in 2019

open water 5K swim in Sept. & half marathon race in Oct.

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Renee logged 42 miles.

Last workout over 8 years ago. Help get them back on track!

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  1. FIT
    alright BL Power Sculpt 00:45

    first time doing this video - did all 3 levels + warm up

  2. swim
    good rpac pool 1500 yd 00:35 41:03 pace

    recovery swim of 1500 yds - mix of kicking, drills & strokes...

    • Rebekah

      lately it has been so packed there! hoping its not too busy this weekend, nice swim!

      over 8 years ago Like

    • Renee R.
      Renee R.

      isn't that the truth?!?!?! luckily, i have some breaks mid-afternoon & it doesn't seem to be too packed but if i have to go after class (4ish...) i just hope to find a nice lane mate!

      over 8 years ago Like

  3. FIT
    good round trip (home - school - h... 2.5 mi 00:20 08:00 pace

    another beautiful day in buckeye country.

  4. columbus half marathon training starts on sunday!

  5. swim
    great rpac - class pool 4500 yd 01:15 29:20 pace

    4x225 warm up: 75 swim/kick/drill
    4x225 swim w/ paddles - build

    20x50 odd = fast, even = drill; choice

    3x300 loco kick

    6x100 odd =IM, even = back

    200 ez

    4500 yds

    • Jenny J.
      Jenny J.

      Awesome! Do you have to be a student to take that class?

      over 8 years ago Like

    • Renee R.
      Renee R.

      no - its not a class just in the "class pool" - the hardest part of swimming at the rpac is actually finding a lane (or a nice lane mate) !

      over 8 years ago Like

    • Jenny J.
      Jenny J.

      oooh, ok...i'm not a swimmer, obviously. :) i'll have to look into that. thanks!

      over 8 years ago Like

    • Jay T. Nice Job
      Nice Job:

      Nice distance!

      over 8 years ago

  6. FIT
    great round trip (home - school - h... 2.5 mi 00:20 08:00 pace

    as i was riding this morning...the song "it's a great day to be alive" popped into my head..

  7. swim
    alright rpac - class pool 3500 yd 01:05 32:41 pace

    wu: 2x600 (300 swim, 100 kick, 200 IM drill);
    ms#1: 5x200 (1- all free, 2- 150 fr/50bk, 3- 100 fr/100bk, 4-50 fr/150 bk, 5 - all back);
    ms #2: 5x[4x25] 1- fast, 2& 3 - drill, 4 - fast;
    cd: 8... read more

  8. FIT
    good round trip (home- pool - home) 3 mi 00:30 10:00 pace

    just glad the weather is nice enough to be able to bike everywhere instead of drive! :)

  9. FIT
    good round trip (home - school - h... 2.5 mi 00:20 08:00 pace

    prefer biking to driving anyday... glad to be in the fresh air & get some sun! :)

  10. VELO
    good river trail 7 mi 00:45 9.3mph pace

    easy after dinner ride...

  11. now enjoying my fav post-workout snack: pb & j sandwich w/ a chocolate blueberry protein shake....yum-o!

  12. swim
    good rpac - lap pool 3100 yd 00:50 28:23 pace

    felt much better tonight than i have in a couple days..

    500 warm up - mix of strokes, drills, kicking
    4x600 #1-2: swim w/ :90R; #3-4 swim w/ paddles w/ :60R
    200 warm down...

    i went a 8:25 on #1-2... read more

  13. swim
    blah rpac - LCM 2600 m 00:58 35:54 pace

    felt like crap. i need to get over being a perfectionist. still trying to figure out a good workout schedule that leaves me enough time to study...also trying to figure out how many cals to eat...h... read more

    • Renee R.
      Renee R.

      1000 wu - mix of drills, strokes & kicking
      3x300 backstroke - descend 1-3
      14x50 holding pace w/ paddles
      300 cool down

      almost 9 years ago Like

    • Jay T. Feel Better
      Feel Better:

      Good workout for not feeling up to par!

      almost 9 years ago

  14. has taken the last 7 days was one thing after another w/ illness, lots of studying & being very worn down...back to the pool tonight...planning a doozie of a workout. let's hope i... read more

  15. swim
    ymca swim 3800 yd 01:10 32:25 pace

    mind vs. body. mind won. =)

    100-200-300-400-500-600-500-400-300-200-100 - on the way up, every 4th 25 was tarzan drill, on the way down every 4th 25 was fast.
    200 cool down

    • Erin R.
      Erin R.

      Good job! I love it when mind wins over body :)

      almost 9 years ago Like

    • Jay T. Nice Job
      Nice Job:

      Awesome workout!

      almost 9 years ago

  16. FIT
    blah insanity. day 5. pure cardio 00:38

    this workout was killer...i feel super run down (maybe b/c i donated blood yesterday?) BUT only 1 more workout until week 1 = complete! =)

  17. FIT
    great insanity - cardio recovery (d... 00:33

    this is exactly what i needed this morning...8 hrs of sleep + lots of stretching during the recovery day... :)

    • Jay T.

      An important workout! Good job remembering the details!

      almost 9 years ago Like

  18. massive headache...could it be from dehydration?

    • Jay T.

      Yep or allergies!

      almost 9 years ago Like

    • Gina W.
      Gina W.

      Ugh...or both. I hope you feel better soon.

      almost 9 years ago Like

    • Renee R.
      Renee R.

      thanks! feeling much better this am after 8+ hrs of sleep, lots of water & an ez workout...hoping the headache stays away & isn't a sign of a cold coming on....

      almost 9 years ago Like

  19. FIT
    alright insanity - day 3: power cardi... 00:40

    day 2 of 60 & i already feel like i'm insane for taking on this challenge...but still a great workout & before most people are even out of bed.:)

  20. had a great swim today...negative split a 500 & still managed a 6:45...finally getting a feel for the water again :)