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Rob logged 2191 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    Run from gym back home 1.9 mi 00:15:00 07:53 pace

    Step 4: Go Home! The legs felt great. Nice and easy miles.

  2. VELO
    Quick spin 7 mi 00:21 19.6mph pace

    Step 3: Jump on the stationary bike and try to get the legs nice and loose. I focus on lower resistance and faster pace in order to get the legs feeling like jelly.

  3. RUN
    Run to the gym 1.9 mi 00:14:45 07:45 pace

    Step 2: Run to the gym. However if I were to do this run over again I would not have accepted a phone call in the middle of my run, because it killed my 7:08 pace I started out with.

  4. FIT
    Warm-up 00:30

    Step 1 Row till your ass hurts.

  5. VELO
    A little gym spin 18.8 mi 01:00 18.8mph pace

    I turned off the timer, didn't watch my speed, but I thought I was plowing along faster than what I did. The weather is getting warmer and my bike should be done being built next week. I can... read more

  6. VELO
    Stationary Bike 17 mi 00:57 17.9mph pace

    Finished my book "Wild" while on the bike and spun out some easy miles. I kept the resistance on the lower side, approx. 8. Every so many minutes I would kick it up to 10 or 11.

    • Donna N.
      Donna N.

      Great ride, Rob. What kind of exercise bike do you have? I am looking to buy one but I would like some recommendations. :)

      over 5 years ago Like

    • Rob S.
      Rob S.

      This was actually the bike at the gym, but I have been wanting to get one too! I

      over 5 years ago Like

    • Jill W.
      Jill W.

      i heard good things about that book. nice ride today!

      over 5 years ago Like

    • Steve P.
      Steve P.

      nice ride Rob!!

      over 5 years ago Like

  7. RUN
    Run to the gym 1.9 mi 00:13:32 07:07 pace

    Well back to my old shoes. The new Brooks Pure Connects were definitely the cause of my hip pain. Ran last night and no problems, but it was only 2 miles.

  8. RUN
    Warm day... so you have to ru... 8 mi 01:04 07:58 pace

    These new shoes are causing me some serious hip pain, if that sounds possible.