Miles:
2711 total / 317 in 2013
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. did a cross training workout: got in a good arms an...

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  • 0 miles
  • 00:32 time
  • 0:00 pace
  • 144 calories
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good arms + abs 00:32

got in a good arms and abs workout with my boyfriend after my productive morning :) we did: 3 x 10 supersets of bicep curl/shoulder press combo (15#) and bent over row/tricep extension combo (10#), with about 1 min rest in between each supersit, followed by alternating 3 x 5 reps of pull ups. then we go our ab ripper x on!

8 months ago