Miles:
2711 total / 0 in 2014
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. ran: moved my tempo run to...

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  • 7 miles
  • 00:59 time
  • 08:54 pace
  • 810 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good tempo runmute 6.6 mi 00:59 08:54 pace

moved my tempo run to this morning (and took a rest day yesterday) since i'm doing my long run on sunday this week...decided to get it out of the way in the morning and do a nice runmute in the gorgeous cool weather we've been having! plan was 1 mile warm up, 5 miles @ 8:19, 1 mile cool down...didn't exactly hit the target pace as well as i would on a treadmill but it was definitely a leg-burning-effort tempo run (8:52, 8:35, 8:10, 8:46, 8:24). i wound up hitting my destination at 6.6 and needed time to shower before work so i didn't go out of my way to get to 7. definitely a good effort and ready for my second 20 miler on sunday!