Miles:
2711 total / 0 in 2014
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. did a cross training workout: quick cross training ...

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  • 0 miles
  • 00:42 time
  • 0:00 pace
  • 390 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good spin + chest/tri's 00:42

quick cross training workout today...my legs were sore from intervals + leg WOD yesterday so i hopped on the spin bike for an easy spin. kept the resistance pretty light (5/10) and did 3 min warm up, 5 x (3 min standing, 2 min seated), 2 min cool down...followed by 2 supersets of chest and triceps:

2x: chest press (40#)/skull crushers (20#)
2x: chest fly's (40#)/assisted tricep dips (60# assisted)