Miles:
2711 total / 317 in 2013
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. did a core fitness workout: ab ripper x round 3 o...

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  • 0 miles
  • 00:17 time
  • 0:00 pace
  • 68 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ab ripper x 00:17

ab ripper x round 3 of 4 for the week! we're actually sticking to our plan :)

about 1 year ago