Miles:
2711 total / 0 in 2014
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. did a core fitness workout: ab ripper x round 3 o...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:17 time
  • 0:00 pace
  • 68 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ab ripper x 00:17

ab ripper x round 3 of 4 for the week! we're actually sticking to our plan :)