Miles:
2711 total / 317 in 2013
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. did a yoga workout: it's been to long, yo...

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  • 220 calories
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    • Currently /5 Effort.
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good prana power hour 01:00

it's been to long, yoga! today is a cross training day, but i was pretty sore when i got up this morning, so instead of spinning/rowing/ellipticaling, i forced myself to a yoga class. this class was perfect because it was only an hour (any more than that and i start to get bored) and the instructor was great. the class was challenging at times but overall slower than most power classes and lots of deep stretches for the back and hips, which i REALLY appreciated. MUST.GO.ONCE.A.WEEK!

8 months ago

  • Ali M.
    Ali M.
    Ali M.

    do you go to passport prana???

    8 months ago • Like

  • Joy M.
    Joy M.
    Joy M.

    Sounds like a fantastic class! Nice work!

    8 months ago • Like

  • Rebecca K.
    Rebecca K.
    Rebecca K.

    i go to prana power yoga (either in union square or cobble hill, bk)...i think passport to prana is a yoga pass you can buy to try out different studios

    8 months ago • Like