Miles:
2711 total / 0 in 2017
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. ran: another tuesday on th...

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  • 8 miles
  • 01:08 time
  • 09:00 pace
  • 1025 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good intervals 7.5 mi 01:08 09:00 pace

another tuesday on the training schedule, another night of speed intervals :) tonight's workout was 1 mile easy warm up (9:40), 3 x (1200 x 2 @ 7:35, 2:00 RI) with 4:00 between sets. i felt pretty good throughout the speed set but this workout was definitely a challenge for me. 1200s are definitely harder than 800s and it felt like my legs were burning for a considerable amount of time during each interval. i wound up walking the 2 min between the 1200s and jogging slowly for the 4 min between sets, which worked well in terms of recovery. these mid-week speed/tempo runs are definitely getting longer and harder now! finished up with some stretching on the mat

over 4 years ago

  • Joy M.
    Joy M.
    Joy M.

    Great long intervals tonight!

    over 4 years ago • Like

  • Ashley D.
    Ashley D.
    Ashley D.

    Did you do this on a track or treadmill? Awesom ejob!

    over 4 years ago • Like

  • Rebecca K.
    Rebecca K.
    Rebecca K.

    treadmill...i usually do my intervals on a treadmill, mostly for logistics after work, but also because it is easier for me to hit/maintain paces

    over 4 years ago • Like