Miles:
2711 total / 317 in 2013
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. did a cross training workout: followed up my run wi...

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  • 0 miles
  • 00:10 time
  • 0:00 pace
  • 90 calories
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    • Currently /5 Effort.
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good circuit + core + stretch 00:10:00

followed up my run with some more crossfit moves practice. i did 2x through: 10 burpees+10 thrusters (with 20# bar)+20 reverse pushups (in about 4:30..i'm SO slow at burpees!) and then 30 sec x 4 forearm plank with 10 sec rest between, followed by some quick stretching

10 months ago