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Rebecca K. did a cross training workout: followed up my run wi...
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- 0 miles
- 00:10 time
- 0:00 pace
- 90 calories
followed up my run with some more crossfit moves practice. i did 2x through: 10 burpees+10 thrusters (with 20# bar)+20 reverse pushups (in about 4:30..i'm SO slow at burpees!) and then 30 sec x 4 forearm plank with 10 sec rest between, followed by some quick stretching