Miles:
2711 total / 317 in 2013
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. rode: had some time this mo...

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  • 5 miles
  • 00:25 time
  • 12.0 pace
  • 200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright short bike ride 5 mi 00:25 12.0mph pace

had some time this morning for an outdoor bike ride (ran last night and have crossfit tonight), and i was actually planning to go for 3-4 loops of prospect park but by the time i got there, i was just not feeling it, AT ALL. it is still super stressful for me to bike over to the park (even though its less than a mile) because i am not comfortable on my bike yet and add nyc traffic to that and yeah...i did 1 loop around the park and tried to push it a bit on the flat and uphill portions and then biked home. i think i may need to take a class or read up a bit on biking because i am still not comfortable with gears or riding in the streets :/

10 months ago