Miles:
2711 total / 317 in 2013
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. ran: tuesday night speedwo...

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  • 5 miles
  • 00:44 time
  • 08:41 pace
  • 602 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good intervals 5 mi 00:44 08:41 pace

tuesday night speedwork :) tonight's workout: .5 mi warm up, 6 x 800 @ 7:13 (400 RI), .5 mi cooldown. i wound up easing in to the 7:13 pace and did 3 progressive 800s to start then 3 at 7:13. my workout: .5 mi warm up @ 9:40, 6 x 800 @ 7:30, 7:24, 7:18, 7:13, 7:13, 7:13 (.2 mi RI), .5 mi cooldown @ 9:40. felt pretty good during this workout and happy to be on the treadmill to escape the 95 degree heat!

10 months ago