Miles:
2711 total / 317 in 2013
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. did a cross training workout: hopped back on the tr...

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  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 158 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good incline walk 00:15:00

hopped back on the treadmill after the fit test for some fat burning zone cardio (HR < 150), incline 6.0, speed 4.0

11 months ago