Miles:
2711 total / 0 in 2014
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

Rebecca K. ran: 2nd to last speed wor...

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  • 6 miles
  • 00:57 time
  • 09:26 pace
  • 733 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good intervals 6 mi 00:57 09:26 pace

2nd to last speed workout for BK half! tonight's workout: 1 mile warm up, 5 x 1K @ 7:44 (400 RI), 1 mile cool down. hopped on the treadmill with the new runner's world and got to it :) my actual workout looked like this: 1 mile warm up @ 9:40, 1K @ 7:47, 7:47, 7:41, 7:41 and .5 mi @ 7:30 (all with .25 RI), 1 mile cool down @ 9:40...the .12 extra on the last interval was going to bother my type-A side, so i just decided to drop the speed on the last one and do .5 instead of .625...i felt good during this workout! ended with a couple minutes of stretching and my arms/core are pretty sore from yesterday so i gave 'em a day off ;)

  • Steve P.
    Steve P.

    nice 6 miler Rebecca!!

    almost 2 years ago Like

  • Kc
    Kc

    Nice paces on the intervals! I'm glad I looked at your goals to see the half is the Brooklyn half b/c I almost asked if the BK half was the Burger King half. You are a type A too? I make myself crazy on the treadmill trying to make all the numbers line up.

    almost 2 years ago Like

  • Harry L K.
    Harry L K.

    Nice job with the intervals!

    almost 2 years ago Like

  • Joy M.
    Joy M.

    Great interval session! Can't wait to see how you do in the half!

    almost 2 years ago Like

  • Alfred H.

    Awesome intervals, Rebecca! You're going to crush that half!

    almost 2 years ago Like