Miles:
2711 total / 0 in 2017
Goal:

4:20 marathon @ MCM (10/28), sub 1:53 half marathon

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Rebecca logged 2711 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. FIT
    good legssss 00:50

    pretty hard leg workout today...
    superset A:
    barbell back squat (10 @ 50#, 8 @ 70@, 8 @ 70#)
    barbell front squat (10 @ 50#, 8 @ 50#, 8 @ 50#)

    superset B:
    rear foot elevated split squat (3 x 10 @ 4... read more

  2. FIT
    good p90x ab ripper 00:17

    back at it again...forgot how much this makes my abs burn and i actually sweat during this time! we're gonna start doing it 3x week again :)

  3. FIT
    good back/bi's + finisher 01:15

    i had a run on my schedule today, but i've had a weird feeling in my right shin since sunday (shoving stress fracture thoughts to the back of my head and just taking a few days off instead), s... read more

  4. FIT
    good random gym stuff 01:05

    i signed up for a 6am outdoor bootcamp at a studio by my house, but when i got there at 6:04, no one was there, so i'm not sure if they meet somewhere else for the outdoor bootcamps or if they... read more

  5. RUN
    good last long run 12.95 mi 02:00 09:15 pace

    great run this morning, prospect park was so pretty and happy :) last long run before the BK half...paces all over the place since i was running with some friends and then on my own for a bit, but ... read more

    • Leane
      Leane

      Super 12!!

      almost 4 years ago Like

    • Catie
      Catie

      woot woot! We will have to meet up at the Brooklyn Half! Looking forward to running in NYC again!

      almost 4 years ago Like

  6. RUN
    great finally! 7 mi 01:01 08:46 pace

    finally a good run! thanks for all the support after my last crappy run on tuesday ;) so so nice out this morning, so i decided to do my tempo run in the park. plan was 1 mile warm up to park, 5 mi... read more

  7. FIT
    good refine method 00:55

    a different but equally (if not more!) challenging class with lydia...5 min x 2 of jump backs (burpees) ladder 8..7..6..etc, with a lot of focused leg work in between (curtsey lunges, band squats, ... read more

  8. RUN
    blah another crappy run 7 mi 01:03 08:55 pace

    blahhhh...another crappy run. not sure what was going on this morning but this run was wayyy tougher (mentally and physically) than it should have been and it was a struggle to get through. plan wa... read more

    • Luke S.

      Hang in there buddy... a solid hour of good exercise either way! Nice work...

      almost 4 years ago Like

    • Cecil
      Cecil

      This too shall pass. Nice job.

      almost 4 years ago Like

    • Cat B.
      Cat B.

      Everyone has a rough day (or a string of them). Shake it off! It will pull back together for you.

      almost 4 years ago Like

    • Lori D.
      Lori D.

      better run than the person who sat on their couch!

      almost 4 years ago Like

  9. FIT
    good refine method 00:55

    another great class with lonnie...heavy stationary lunges, heavy single leg dead lifts and box step up's did my legs in for sure, but i really liked the seated bicep curls and seated rows

  10. FIT
    good sunday morning class 01:11

    challenging and extra HOT class with a new instructor we haven't had before...didn't think i would like her at the beginning, but she wound up leading a great class. yoga really is my fav... read more

  11. RUN
    good bk half route 12.55 mi 01:53 09:00 pace

    i decided to do my annual long run along the brooklyn half route today since i'm 3 weeks out from the race and was planning for 13 today anyway...i wanted to do the first 7 miles bet 8:45-9 an... read more

  12. FIT
    good refine method 01:00

    challenging friday morning class with Lonnie...heavy stationary lunges (again!), jump backs, single leg squats and lots of planks

  13. RUN
    alright crappy tempo 6 mi 00:54 09:00 pace

    plan was for 1 mile warm up, 5 @ tempo/HMP (around 8:20-8:30), 1 mile cool down...i decided to run outside for this one because 1. it was gorgeous this morning and 2. i need to hit these paces outs... read more

  14. FIT
    good refine method 00:55

    didn't love the instructor (won't say names, but i hadn't tried a class with her yet), but good class...heavy squats and lots of jump backs (burpees)

  15. RUN
    good intervals 6.25 mi 00:55 08:48 pace

    tired this morning, but got it done. hit the treadmill for: 1 mi warm up, 3 x 2000m @ 8:00 (400 RI), 1 mi cool down, followed by stretching and rolling.

  16. FIT
    good refine method 01:00

    had a tough time with heavy stationary lunges, but good burn today!

  17. RUN
    alright Hilly, windy berkshires run 9.6 mi 01:33 09:41 pace

    In the the berkshires for the weekend, and planned for 10 miles this morning but the hilly route and running in to the wind both ways really challenged me...this was a physically and mentally chall... read more

    • Joy M.
      Joy M.

      Great run!

      almost 4 years ago Like

    • Carrie S.
      Carrie S.

      Where are you, Rebecca? I live here in the Berkshires, I may have a less hilly route I can suggest? Welcome to running outdoors in the Berkshires! :)

      almost 4 years ago Like

    • Rebecca K.
      Rebecca K.

      When we come here, we stay in Stockbridge...I usually just run out and back on 1 road haha

      almost 4 years ago Like

    • Carrie S.
      Carrie S.

      Hope you enjoyed the weekend! :)

      almost 4 years ago Like

  18. FIT
    good Refine method 00:55

    Another great, but challenging, class at refine, this time with Laura and I really liked her :) lots of weighted squats, squat jumps,disc lunges, push ups, and planks

  19. RUN
    good tempo 7 mi 01:01 08:44 pace

    trying to incorporate more close-to or at race-pace miles before the brooklyn half in a month or so, so during my tempo today i made sure to be close to or hit my goal pace (8:20ish) for most of th... read more

  20. FIT
    good refine method 01:00

    another hard class, this time with lonnie, who was a great instructor...lots of lunges and i loved the heavy single leg deadlifts, once again legs will surely be sore tomorrow!