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  • 5 miles
  • 01:57 time
  • 945 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Rebecca K.'s Photo Rebecca
    FIT
    good #fitmixerbootcamp day 2 00:20

    today's workout was called "iso slow and controlled" with light weight and high reps, and worked muscles at different points throughout the range...i skipped the leg portion since i don't... read more

    about 16 hours ago
  2. Rebecca K.'s Photo Rebecca
    RUN
    good last speed workout! 4.5 mi 00:42 09:17 pace

    last set of intervals before half on saturday...1 mile warm up @ 9:40, 6 x 400 (400 RI) @ 7:30, 7:30, 7:30, 7:24, 7:24, 7:18, .75 mile cool down @ 9:22...felt great during the intervals!

    about 16 hours ago
  3. Rebecca K.'s Photo Rebecca
    FIT
    good #fitmixer bootcamp day 1! 00:55

    today is the first day of a 12 week bootcamp i am participating in, put together by the Fitmixer company (great line of protein and aminos!)...i'm not sure what the workouts will be like since they... read more

    1 day ago
    • Lulumellon
      Lulumellon
      Lulumellon

      Great workout Rebecca!

      1 day ago • Like

    • Harry L K.
      Harry L K.
      Harry L K.

      I was reading in Runner's World Trail edition how burpees are handed out as punishment for not running a trail race properly. You're doing 11 extra exercises! Nice job and go strong for 12 weeks!

      1 day ago • Like

    • Joy M.
      Joy M.
      Joy M.

      Bootcamps are usually fun! Good luck with it!

      1 day ago • Like

  4. Rebecca K.'s Photo Rebecca
    FIT
    good mix-it-up 00:55

    finished all my weekend errands by mid-day today and my boyfriend was having a lazy afternoon on the couch, so i decided to head to the gym for some cross-training.

    20 min elliptical HIIT (30 sec... read more

    3 days ago
  5. Rebecca K.'s Photo Rebecca
    RUN
    good gorgeous saturday morning run! 8.25 mi 01:15 09:04 pace

    set out this morning for my last 8 miler before Brooklyn Half next weekend! i ran 4 miles to the manhattan side of the brooklyn bridge (did not realize i was running this fast for the first 4 miles... read more

    4 days ago
  6. Rebecca K.'s Photo Rebecca
    FIT
    good Hot power vinyasa 01:15

    I thought I had something after work today, so I ran in the morning, but it got switched to tomorrow, so I was able to fit in a yoga class after work! another great class with the same instructor (... read more

    5 days ago via Electric Miles
  7. Rebecca K.'s Photo Rebecca
    RUN
    good Run-mute PR :) 7 mi 01:01 08:44 pace

    Today was my last scheduled tempo run before my half :) on my schedule: 2 miles easy, 3 miles @ short tempo pace (8:29), 1 mile easy. I thought I had an appt after work so I planned for a run-mute ... read more

    5 days ago via Electric Miles
    • Joy M.
      Joy M.
      Joy M.

      Congrats on your fastest commute time yet! Sounds like you're all ready for Brooklyn! :-)

      5 days ago • Like

  8. Rebecca K.'s Photo Rebecca
    VELO
    good post-swim bike 00:15:00

    after my swim got cut short, i decided to rinse off quickly, change and hop on the bike for 15 min. i wanted something low-impact for my calf, but enough to continue my cardio cross training workou... read more

    7 days ago
  9. Rebecca K.'s Photo Rebecca
    swim
    alright crazy calf cramp! 1050 yd 00:30 50:17 pace

    another swim tonight...i was feeling good and didn't really have a plan, so i just swam! i swam for 1000 yards (i was at a different pool tonight, so the lanes were 25 yards, not meters) and then t... read more

    7 days ago
  10. Rebecca K.'s Photo Rebecca
    RUN
    good intervals 6 mi 00:57 09:26 pace

    2nd to last speed workout for BK half! tonight's workout: 1 mile warm up, 5 x 1K @ 7:44 (400 RI), 1 mile cool down. hopped on the treadmill with the new runner's world and got to it :) my actual wo... read more

    8 days ago
  11. Rebecca K.'s Photo Rebecca
    FIT
    good elliptical HIIT/arms/core 01:08

    cross training day today...

    45 min on the elliptical:
    3 min warm up
    10 min @ level 8: 30 sec all out, 45 sec recovery
    10 min @ level 12 steady state (5 min forward, 5 min backward)
    10 min @ level... read more

    9 days ago
  12. Rebecca K.'s Photo Rebecca
    RUN
    good last long run! 12.25 mi 01:53 09:13 pace

    last long run today for Brooklyn Half training (next week is only 8 miles)...had a bit too much to eat and drink last night, so i wasn't feeling my best this morning, but i figured i would just get... read more

    10 days ago
  13. Rebecca K.'s Photo Rebecca
    FIT
    good shoulders/core 00:20

    it's a rest day for me but my boyfriend was doing a shoulder workout at home, so i hopped in with him and then added on a core set for us to do after! i also walked for like 2 hours total today in ... read more

    11 days ago
  14. Rebecca K.'s Photo Rebecca
    FIT
    good hot figure 4 @ Pure Yoga 01:00

    thanks to Ashley D. and Gia A., i was able to take the hot figure 4 class at pure yoga east tonight! the class was a barre class in a hot room and consisted of a thighs section at the barre, abs/c... read more

    12 days ago
    • K O.
      K O.
      K O.

      I go to Pure East and am terrified of that class (it's not covered by my monthly membership, but I'm also horrible at the barre due to tight hip flexors/hammies)! Good on you for doing it. So is it harder than Core Fusion?

      9 days ago • Like

    • Rebecca K.
      Rebecca K.
      Rebecca K.

      i thought it was harder than core fusion, maybe just due to the heat? BUT i also liked the exercises better and the instruction was better too...i really enjoyed the music also :)

      9 days ago • Like

    • K O.
      K O.
      K O.

      Oh man, I didn't know it was a HOT room! Lord, you are brave. I'm going to core fusion again today and dreading it. I will let you know if they email me a freebie via Pure in the future.

      8 days ago • Like

  15. Rebecca K.'s Photo Rebecca
    RUN
    good run-mute tempo 6.6 mi 00:57 08:40 pace

    5 miles @ mid-tempo pace (8:44) on the training schedule today...had plans after work so i decided it would be a good morning for a run mute. i felt great on this run and other than the brooklyn br... read more

    13 days ago
  16. Rebecca K.'s Photo Rebecca
    swim
    blah tired 1200 m 00:38 50:37 pace

    definitely felt blah today in the pool...form was shitty from the start and my breathing was just not good. my body was exhausted all day and i was also super hungry all day long (even after eating... read more

    14 days ago
  17. Rebecca K.'s Photo Rebecca
    RUN
    good intervals 5.25 mi 00:46 08:48 pace

    intervals on the schedule for tonight: 1 mile warm up, 2 x 2 miles @ 8:28 (400 RI), 1 mile cool down... actual: .5 mi warm up @ 9:40, 2 miles @ 8:27, 400 RI, 2 miles @ 8:20, .5 mi cool down @ 9:40.... read more

    15 days ago
  18. Rebecca K.'s Photo Rebecca
    FIT
    good spin/circuit 00:45

    legs were pretty sore this morning when i woke up, but i wore my compression socks all day at work and i felt better by workout time :) i wanted to get in a good sweaty spin this week since i did e... read more

    16 days ago
  19. Rebecca K.'s Photo Rebecca
    RUN
    good new 5K PR!! 3.1 mi 00:26 08:24 pace

    last weekend i saw NYCRUNS was holding this small 5K for Brooklyn PTAs, so i asked my boyfriend if he thought he was ready for a race yet (he just started running about 1 month ago), and he wanted ... read more

    17 days ago
  20. Rebecca K.'s Photo Rebecca
    RUN
    good long run part 1 7 mi 01:04 09:10 pace

    had 10 miles on my training schedule today...split it up in to 7 miles then the 5K race i signed up for. 5K was in the park, so i planned on getting in 7 around there before the race started. i did... read more

    17 days ago