Rebecca
pretty hard leg workout today...
superset A:
barbell back squat (10 @ 50#, 8 @ 70@, 8 @ 70#)
barbell front squat (10 @ 50#, 8 @ 50#, 8 @ 50#)
superset B:
rear foot elevated split squat (3 x 10 @ 4... read more
- Miles:
- 2711 total / 317 in 2013
- Goal:
4:20 marathon @ MCM (10/28), sub 1:53 half marathon
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Rebecca logged 2711 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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FIT
good legssss 00:50
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FIT
good p90x ab ripper 00:17
back at it again...forgot how much this makes my abs burn and i actually sweat during this time! we're gonna start doing it 3x week again :)
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FIT
good back/bi's + finisher 01:15
i had a run on my schedule today, but i've had a weird feeling in my right shin since sunday (shoving stress fracture thoughts to the back of my head and just taking a few days off instead), s... read more
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FIT
good random gym stuff 01:05
i signed up for a 6am outdoor bootcamp at a studio by my house, but when i got there at 6:04, no one was there, so i'm not sure if they meet somewhere else for the outdoor bootcamps or if they... read more
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RUN
good last long run 12.95 mi 02:00 09:15 pace
great run this morning, prospect park was so pretty and happy :) last long run before the BK half...paces all over the place since i was running with some friends and then on my own for a bit, but ... read more
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RUN
great finally! 7 mi 01:01 08:46 pace
finally a good run! thanks for all the support after my last crappy run on tuesday ;) so so nice out this morning, so i decided to do my tempo run in the park. plan was 1 mile warm up to park, 5 mi... read more
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Awesome! This makes all the bad runs worth it!
23 days ago • Like
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FIT
good refine method 00:55
a different but equally (if not more!) challenging class with lydia...5 min x 2 of jump backs (burpees) ladder 8..7..6..etc, with a lot of focused leg work in between (curtsey lunges, band squats, ... read more
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RUN
blah another crappy run 7 mi 01:03 08:55 pace
blahhhh...another crappy run. not sure what was going on this morning but this run was wayyy tougher (mentally and physically) than it should have been and it was a struggle to get through. plan wa... read more
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Hang in there buddy... a solid hour of good exercise either way! Nice work...
25 days ago • Like
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This too shall pass. Nice job.
25 days ago • Like
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Everyone has a rough day (or a string of them). Shake it off! It will pull back together for you.
25 days ago • Like
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better run than the person who sat on their couch!
25 days ago • Like
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FIT
good refine method 00:55
another great class with lonnie...heavy stationary lunges, heavy single leg dead lifts and box step up's did my legs in for sure, but i really liked the seated bicep curls and seated rows
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FIT
good sunday morning class 01:11
challenging and extra HOT class with a new instructor we haven't had before...didn't think i would like her at the beginning, but she wound up leading a great class. yoga really is my fav... read more
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RUN
good bk half route 12.55 mi 01:53 09:00 pace
i decided to do my annual long run along the brooklyn half route today since i'm 3 weeks out from the race and was planning for 13 today anyway...i wanted to do the first 7 miles bet 8:45-9 an... read more
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FIT
good refine method 01:00
challenging friday morning class with Lonnie...heavy stationary lunges (again!), jump backs, single leg squats and lots of planks
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Looks like a great leg workout...
28 days ago • Like
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RUN
alright crappy tempo 6 mi 00:54 09:00 pace
plan was for 1 mile warm up, 5 @ tempo/HMP (around 8:20-8:30), 1 mile cool down...i decided to run outside for this one because 1. it was gorgeous this morning and 2. i need to hit these paces outs... read more
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FIT
good refine method 00:55
didn't love the instructor (won't say names, but i hadn't tried a class with her yet), but good class...heavy squats and lots of jump backs (burpees)
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FIT
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RUN
alright Hilly, windy berkshires run 9.6 mi 01:33 09:41 pace
In the the berkshires for the weekend, and planned for 10 miles this morning but the hilly route and running in to the wind both ways really challenged me...this was a physically and mentally chall... read more
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Great run!
about 1 month ago • Like
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Where are you, Rebecca? I live here in the Berkshires, I may have a less hilly route I can suggest? Welcome to running outdoors in the Berkshires! :)
about 1 month ago • Like
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When we come here, we stay in Stockbridge...I usually just run out and back on 1 road haha
about 1 month ago • Like
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Hope you enjoyed the weekend! :)
about 1 month ago • Like
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FIT
good Refine method 00:55
Another great, but challenging, class at refine, this time with Laura and I really liked her :) lots of weighted squats, squat jumps,disc lunges, push ups, and planks
- RUN
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FIT
good refine method 01:00
another hard class, this time with lonnie, who was a great instructor...lots of lunges and i loved the heavy single leg deadlifts, once again legs will surely be sore tomorrow!
Nice ripping!! Love that workout!
18 days ago • Like