- Site:
- http://designedtorun.com
- Miles:
- 4042 total / 646 in 2013
- Goal:
Run a sub 3:00 marathon.
Rob Savarese ran: Broke up this run int...
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- 9 miles
- 01:14 time
- 08:03 pace
- 1081 calories
- details
Easy 73 mins
9.16
mi
01:14
08:03 pace
Broke up this run into two parts. Did the first half with the Pineland Striders and hooked them up with some Gatorade products to take home and also to enjoy post-run (which I enjoyed as well after 95 degs + hills.. well, NJ hills anyway). Was hoping Bobbie M. might be in attendance but I'll have to get you on another training day :)
After the run ended and folks headed out I hung back and did the second half solo. Had a great time but I need to hit the sack. Will try to catch up with everyone's training later this week!
Nice pace for that heat!
10 months ago • Like • 1 person
Good run Rob. I don't know, those hills look real to me :)
10 months ago • Like • 1 person
Real nice Rob...super to be able to provide some replenishment after running in the oven! Solid running!
10 months ago • Like • 1 person
Hope you had a fun weekend! Nice hilly run. Trust me, compared to Dallas they were hills. And if you need to trial some Gatorade products on people in the South, I might know one or two people who would be guinea pigs :-)
10 months ago • Like • 1 person
Nice oven run.
10 months ago • Like • 1 person
Sorry Rob...I hardly ever get out with the Striders to run since they are SO much faster than I am, plus hate running in the summer, too hot!!!! Hope you had a good time with them, they're a great group of athletes!! PS...watch for an email from Colleen about heading down to Mullica Hlll to meet with the tri club!!!
10 months ago • Like • 1 person
Some nice hot and sweaty running Rob... Great miles and pace!
10 months ago
Sounds like FUN miles. Company always rocks
10 months ago • Like • 1 person
"Good" ies run! the Striders got goodie bags and it wasn't even a race! Life is good. If you want to do a "good" ie run up here with the Utica Roadrunners or the Lake Effect Club, let me know
10 months ago • Like • 1 person
@Marcie: I hear Dallas is pretty flat :) I was honestly surprised by the rolling hill on the course last night. Didn't think we had those in Jersey!
@Bobbie: No worries, EVERYONE was slow last night, pretty brutal weather. It's just a matter of time but I'll catch you sooner or later at a training run :)
10 months ago • Like
@Patrick: Philadelphia is my region so I can't come to you but there's nothing saying you can't come to me. If you are coming down to Philly sometime this year let me know and I'll hook you up. That goes for all the DMers!
10 months ago • Like
Nothing easy about 73 min in that heat! I really need to get on the slower side of easy during the summer months. Great job!
10 months ago • Like • 1 person